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I Spent $$$ on Red Light Therapy… Big Mistake?
I spent a ton on red light therapy… was it a total scam? 💸 I never use the device I bought, so I finally did the research. Do these home gadgets actually work—or are we just being sold another influencer gimmick? 🤯 #RedLightTherapy #WellnessScam #BeautyTech #ChaleneShow #Biohacking
Continue readingThese Foods Ensure You Have the Glucose Levels of Your Non-Diabetic Spouse!
Link to all "Beat Diabetes" videos: Dennis Pollock shares how that diabetics can come very close to equaling "normal" people (non-diabetics) in glucose levels and A1c. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingWhat Is GLP-1 & How Does It ACTUALLY Work for Fat Loss?
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential […]
Continue readingThe #1 Mistake Women Over 40 Make
If you’re over 40 and working out but not seeing results, this might be why. Most women skip the one key principle that actually changes your body: progressive overload. It’s not about doing more—it’s about doing it smarter. Let this be your sign! #fitnessover40 #womenshealth #bodycomposition #strengthtraining #over40fitness #fitover40
Continue reading7 Meals & 7 Glucose Tests Show How to Beat Diabetes (Dennis & Benedicta)
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock demonstrate 7 powerful diabetes-beating meals, and demonstrate the keys to reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & […]
Continue readingThis 80s Walking Infomercial Is Wild
You won’t believe this real 1980s walking infomercial I found—figure 8 hips, dolphin shorts, and “cancelled gains” if you skip 3 days. Like, come on😳 #80sfitness #walkingworkout #retroinfomercial #funnyshorts #vintagetrends
Continue readingAre U Insulin Resistant? A Simple Home Test to Determine…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about insulin resistance and discusses the latest book by Dr. Benjamin Bikman, dealing specifically with insulin resistance. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingI Don’t Sweat, I Flash 🔥
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode
Continue readingDo THIS to Get Rid of Sagging Jowls WITHOUT Getting a Facelift!
What if you could lift your jowls, smooth out marionette lines, and get that snatched look—without surgery, pain, or a $30k bill? In this episode, Chalene Johnson spills her exact DIY facelift tape technique (yes, it works!) and shares her honest take on aging, fillers, and plastic surgery. From laugh-out-loud commentary to jaw-dropping before-and-afters, this […]
Continue readingImprove Bone Density Naturally
I was shocked when I got diagnosed with osteopenia—even though I lifted, took supplements, and lived healthy. But once I understood how to load my bones properly, everything changed. Here’s what actually worked for me to rebuild bone strength naturally. #bonedensity #osteopenia #weightedvest #strengthtraining #epigenetics #shorts
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