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#1 BIGGEST Regret from My Tight Jawline Daily Routine
Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural […]
Continue readingHow to Make the Mocktail of Your Dreams
If you want to take a break from alcohol but love a night cap, you have to try this sleepy time mocktail! Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingSay GOODBYE to Cellulite 👋
Did you know that no matter your age, you can improve the smoothness and appearance of your skin? Watch the full episode to learn about science-backed ways to get rid of cellulite for good. #StrengthTraining #WomenOver40
Continue reading2 From Same Family – 1 is DIABETIC, 1 is NOT EVEN CLOSE. What’s going on?
Link to all "Beat Diabetes" videos: Dennis Pollock, of BEAT DIABETES, talks with Dr. Tony Hampton, about why 2 people can be from the same family, eat the same meals, and one become diabetic while the other is not touched by this affliction. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace […]
Continue readingDon’t Make This Walking Mistake!
If you're walking outdoors without proper sun protection, you could be damaging your skin! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingHow to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingAvoid This BIG Walking Mistake!
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingCutting Calories Doesn’t Work – It’s simple Algebra ❌🥗 || Jason Fung
Cutting Calories Doesn't Work – It's simple Algebra ❌🥗 || Jason Fung || Dr. Jason Fung Explains the Truth About Weight Loss & Insulin! Are you tired of hearing that the secret to weight loss is simply cutting calories? 🧐 Well, in this video, Dr. Jason Fung breaks down why calorie counting has NEVER worked […]
Continue readingMy Glucose Results Matter to You – & Can Help You Reverse Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about why his glucose tests and results matter to you – and can be a great help to you in beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube […]
Continue readingWhat Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your […]
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