- Home
- Health & Nutrition
I Don’t Sweat, I Flash 🔥
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode
Continue readingDo THIS to Get Rid of Sagging Jowls WITHOUT Getting a Facelift!
What if you could lift your jowls, smooth out marionette lines, and get that snatched look—without surgery, pain, or a $30k bill? In this episode, Chalene Johnson spills her exact DIY facelift tape technique (yes, it works!) and shares her honest take on aging, fillers, and plastic surgery. From laugh-out-loud commentary to jaw-dropping before-and-afters, […]
Continue readingImprove Bone Density Naturally
I was shocked when I got diagnosed with osteopenia—even though I lifted, took supplements, and lived healthy. But once I understood how to load my bones properly, everything changed. Here’s what actually worked for me to rebuild bone strength naturally. #bonedensity #osteopenia #weightedvest #strengthtraining #epigenetics #shorts
Continue readingDIABETIC: You’ve Dropped Sugar – Here’s the 2nd Necessary Change!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a vital step in reversing diabetes that many diabetics, and even medical professionals, never even think of. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible […]
Continue readingI Told You Not To… But I Was Wrong
I told people not to let their knees go over their toes during squats. But the science, and smarter movement practices, have evolved and so have I. #kneesovertoes #fitnessmyths #squatform #mobility #shorts
Continue readingPractical Fasting for Type 2 Diabetes – The Diabetes Code Clinic Part 5/6
Struggling with high blood sugar? In Part 5 of our series, Dr. Jason reveals how intermittent fasting can be a powerful, natural, and free tool to put Type 2 diabetes into remission. Discover the science-backed method that, in a recent 2023 study, helped a stunning 47.2% of people get off their medication and normalize their […]
Continue readingTight Hips? Try This!
Feeling stiff? This beginner-friendly mobility flow will help loosen your hips, spine, and ankles—no equipment needed… #shorts #beginnerworkout #tighthips #flexibility
Continue readingInsulin Resistance Part A & B – You Must Overcome Both!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the two sides of insulin resistance and the strategy to overcome both sides of this terrible coin! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible […]
Continue readingEvery Daily Habit That DESTROYS Your Sleep
Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. […]
Continue readingWhen U Understand These 5 Insights – You’ll Probably Reverse Your Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights from some of the most effective diabetes-reversing authors and YouTubers. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): […]
Continue reading