Can You Drink Alcohol and Build Muscle?

Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle.

Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40

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@Barbara-wi5tg says:

Yes please keep us informed. Very interesting. I’d like to know more and how your journey is going thank you.