6 Go To Foods That Keep My A1c at 5.0
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Dennis Pollock shares some of the foods he eats that keeps his glucose close to normal levels.
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Good morning from Minnesota Dennis
Hi MN here as well❤
@@sheilam8748
Going to be a beautiful weekend
@@TheSkite575 yep exciting.. I wish every winter was like the one we just had.
We want specific there are different ways well said. From Johannesburg South Africa 🌄🇿🇦
Good morning from Canada everyone
I hope you are having a better day than I am so far
Praying for you.
Thank you Dennis for helping me go from 6.1 in May 2023, down to 5.2 April 9th 2024. Your guidance has helped me immensely!!! ❤
Nice.. Good Job.
Congratulations! Good job 👏.
so easy and better, way better than any medication can do! Well done.
From Dallas, Tx
Good information…
👍🏿 Ben kept looking at the ☀️ without glasses on 😱
🤣
Good morning… MN here as well… I love strawberries. I eat those, blackberries and raspberries. Not a fan of blueberries. We had enchiladas last night. We rarely do anything like that. They were so good. I know, i know not good for you but really good tasting. The problem with doing that is it’s hard to stay in the right track after but we are…. You can’t always be perfect. Right?
I had lots of carbs yesterday. Mmmm, but today I’m back on track. 👍
Thanks Dennis for all your hard work in helping us to understand diabetes and in helping us overcome it.
Good morning Dennis. Thanks again for sharing more ideas. This lifestyle isn’t hard for myself any longer. God bless you for helping so many. 🙏
*My minimum fuss mug cake method* I have a mini scale, place the mug on the scale and turn on, weigh 14gm butter, cover with round takeaway container lid and microwave for between 30 & 45 secs. During this time I beat an egg (I have a plunger whisk which is great for this), to which I add 1T sweetener, 1T coconut flour, flavouring (if using cocoa powder 1T but increase butter to 20gm), 1/4t baking powder and use a mini hand whisk then mix the egg mix into the melted butter in the mug. No need to spray. I have cut off the top of a cream bottle (made from the same plastic as milk bottles here in Australia) and it makes a narrow container of a suitable height for beating the egg and mixing the ingredients. I have a silicone spatula that I have cut along the thick side to make it narrower to fit in the cream bottle.
Denise thank you for your service to humanity thru your video’s.
Question.
Can diabetes cause pancreas cancer?
You can still eat bread. Pick you out a low carb bread and freeze it and toast it before you make a sandwich. It knocks about 40% of the spike.
Dennis Love you and your family. Happy for you and wife ❤️ 💕
Thanks
She keeps looking at the sun 🤣. So funny, she’s such a happy camper. 🙏
We didn’t get much of the eclipse up here in MA …. I loved hearing the excitement and joy in Ben’s voice.. the excitement at Gods handiwork ! Doing low carb I still have to count calories … makes it hard … my glucose is rising every time my dr tests but says it’s fine ..fasting is up to 108 …. Not sure of the A1C…
I have finally got my A1C to 5.0, it has taken me two years. Losing 14kg helped, walking helped, swimming helped, but keeping away from the carbs has helped the most. I just eat meat and vegetables and almost negligible processed food. Everything is done from scratch.
Dennis you look awesome for 70 . I think you’re going to live a lot longer than 80 !
Thank You Dennis for all your Beat Diabetes Videos. They are just Great !!