Beginners Guide to Intermittent Fasting | Jason Fung
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help.
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies.
The Cancer Code – Scientific exploration of how cancer develops –
Amazon:
USA –
Canada –
**Fasting Aids**
Pique Fasting Tea (recommended)
Fasting Community and Coaching:
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic –
2. Therapeutic Fasting – The Two Compartment Problem:
3. Does Calorie Counting work?
4. Two Big Lies of Type 2 Diabetes –
5. Reversing Type 2 Diabetes Naturally –
6. Insulin Toxicity –
7. Saturated Fat – Friend or Foe?
8. Diet and Disease –
9. Dangers of Fructose –
10. Insulin Resistance –
11. Role of Hormones in Weight Loss –
12. The Obesity Code Lecture 1 –
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Time Stamps
0:00 Intro
0:31 What is Fasting?
1:47 Who should Fast?
3:01 When to Fast?
4:01 Why Fast?
5:18 How to Fast?
7:00 Beginner Fasting Protocol
7:56 Fasting Tips
