Try This Airplane Movement Challenge on Your Next Flight!

 

❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).

Cameron Long

Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

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23 Comments

  1. What kind is plane I am not obese just overweight and there no way I could do those exercises. I barely fit in it in the bathroom lol.

  2. Hahaha! Love the music, knocking on the door and your reply! Great idea to move on a longer flight! You could do that going down the aisle to the bathroom and back to motivate others!!!

  3. Social Media is one helluva drug…even for 55 year old women with good knees 🙄

  4. I’m about to take a long airplane trip. Love the alarm idea to keep moving. Sadly, this old bod can’t move like you, but then the bathrooms in the back aren’t so sanitary 😮

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