The Best Magnesium Supplements | Jason Fung

Why we're Magnesium Deficient and How to Supplement | Jason Fung

Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of declining magnesium in crops, the repercussions of refined foods, and contributors like soft water, alcohol, and certain medical conditions. Immerse yourself in magnesium supplementation studies, and unearth dietary treasures such as dark chocolate, legumes, tofu, and seafood. Gain practical insights into transdermal absorption through hot springs or Epsom salt baths, and navigate the nuances between inorganic and organic magnesium supplements. Watch now to empower your heart health journey! 💪❤️

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▶️ Timestamps / Chapters
00:00 Intro
00:25 The prevalence of magnesium deficiency among Americans
00:55 The American Journal of Clinical Nutrition
01:07 What is Magnesium?
01:31 Symptoms
01:45 Source of magnesium
02:28 Why is magnesium deficiency so common?
04:00 Causes of magnesium deficiency
04:30 Softening of water
05:10 alcohol and soft drinks
05:33 medical conditions
07:32 How can you supplement magnesium if it's lacking in your diet?
08:11 Magnesium research 2016
08:58 Oral supplements, organic vs organic
11:58 Outro
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Cameron Long

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.

Read More About Cameron →    Get the AI Trader's Playbook

Cameron Long — CFO, CPA & AI Trading Expert

Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades in minutes, not hours.

About Cameron →  Get the AI Traders Playbook