I Don’t Sweat, I Flash 🔥
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode
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Menopause Is a Superpower 💪
#shorts #menopause
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#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver
In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to…
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The SURPRISING Hormone Women 40+ Should Be Taking
Hey, it's Chalene Johnson, and today I'm tackling the essential, yet widely misunderstood topic of testosterone supplementation and hormone replacement therapy (HRT) in women. Join me and Dr. Kelly Casperson as we bust myths, address the misinformation surrounding HRT, and explore the surprising benefits of testosterone beyond just boosting libido. Gain insights on how…
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5 Things You MUST Do To Avoid Belly Fat Before Menopause
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions….
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I Changed My Diet, Body And Overall Health
⭐️⭐️Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into…
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35 Signs of Hormonal Imbalance in Women
How do you know if you're in perimenopause? It's not just your age, and it's not just a few symptoms. In fact, there are more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show…
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My Complete Lower Body Routine Women Over 40
Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you…
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Reasons You Don’t Want Sex and How to Fix it
How is your sex life? Do you have a low sex drive or just never in the mood for sex? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual…
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Do these 4 Things to Balance Hormones Naturally
All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally…
