My New Book: Beat Diabetes in 6 Mos. / A Keto Big Mac
Link to all "Beat Diabetes" videos:
Dennis Pollock shares insights from his new book, Beat Diabetes in 6 Months, and then shares a great recipe for a Big Mac that's perfect for diabetics.
Dennis' New Book "Beat Diabetes in Six Months":
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Den & Ben's Bible Teaching YouTube Channel:
Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):
Get Benedicta's Autobiography (e-book or paperback):
Books by Dennis Pollock:
Top 10 Videos for Newly Diagnosed Diabetics:
Recipe for "Big Mac Sauce" – Mix together:
• 2 Tbsp mayonnaise (30 g)
• 1 Tbsp sugar-free ketchup (15 g)
• 1 Tbsp vinegar (15 ml)
• 1 tsp mustard (5 g)
• 1 Tbsp sugar-free relish (2 might be better)
• 2 Tbsp of finely diced onion
• 1 tsp monk fruit (or other non-sugar sweetener)
Video on Chaffles:
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Got my copy yesterday! I love how you break it down into 10 steps over 6 months. I have gotten my numbers down with your guidance before but life gets in the way. Using the new book to get back on track. Thank you for both of your ministries.
Wonderful!
You interviewed me earlier this year. I had an A1c of 12.2 when diagnosed 2 years ago this month. Following your channel, I got it down to 5.5 at one point about a year ago. Now I have it down to 5.8 according to my CGM. (However last time I had it checked (about a month ago) it was 6.1. Very disappointing as I am very strict with my carbs. In the past month and a half, I’ve actually went carnivore (almost zero carbs) and I am still not under the diabetes A1c threshold. I have lost 87 lbs in the first year and gained back about 10 or so since then with no change in clothing sizes; however, that weight has stalled now – I guess my body likes this weight. I would feel much more comfortable weighing a little less. The neuropathy won’t go away in my toes and I still have aches and pains. I am a very nervous, anxious worrier and I’ve always been an insomniac. I truly believe the reason I can’t get it back down to below pre-diabetes A1c again is because of the poor sleep and basically cortisol. I’m trying to work on that now. Wish me luck as this is very discouraging after all the initial success I had.
Sorry to hear of your struggle. But I am convinced you will prevail, Lisa!
Got my copy 😊
Great!
I got mine and am enjoying it very much. Day One starts 11/1.
Fantastic!
I received mine yesterday , it came with just my first name plus correct address 😊
That’s great
Thank you, Dennis.
God sent me to your channel a few years ago after being diagnosed with T2 and having toe amputated. I have been blessed by God sending me to you. Thanks to you, I reversed my diabetes. I also listen to your Bible channel.
Love both channels, and I am so grateful to you and Ben. Thank you ❤❤!!
God bless you!
I need your encouragement to keep me on track!!!
Big Mac salads are tasty too!
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Congratulations, Dennis. What an accomplishment. I have been missing in action lately. Sadly, my diabetic friend and the reason I started watching your channel, succumbed to diabetic complications in September. I was in profound grief. But, I’m so happy for your 4th published book and wanted to let you know it. I will miss you on Tuesdays, but understand completely! See ya on Fridays!
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So sorry to hear about your friend. Benedicta has a relative in Nigeria who is really struggling with her health due to diabetes. Sadly, in much of Africa, they depend on carbs as a cheap way to sustain themselves.
I have a major victory thanks to you. It’s been a long road and my a1c is down to 5.5. This morning my fasting glucose was 82.
I had a total elimination diet and only eat bacon, eggs and my Homemade Greek yogurt. I’m so happy!
82 is fantastic. Any time I wake up with a number in the 80’s, it is celebration time!
I showed this video to my neighbor and she said oh you need to read the book Rogue Remedies by Ruth Vance. Turns out FOUR women on my street have already read it. That should tell you something.
Greetings from Ethiopia. That was really very interesting. Thank you, Dennis.
Thank you
Hi Dennis.. I got your new book.. read in two days.. my favorite is having your recipes in there. Great job… Thank you..
Glad you like them!
I thought I understood health until I read Your Body Wants to Heal by Dr. Sarah Kline. turned out I had been managing symptoms for years without ever addressing what was actually causing them. that book changed the conversation I have with my own body entirely.
if you watch content like this you owe it to yourself to read Your Body Wants to Heal by Dr. Sarah Kline. this kind of content gives you the what. that book gives you the why underneath the why. nothing has explained my own body to me better.
This is exactly what I needed to hear today.
Congratulations on the new book – Reading with great interest. I’m in the never-wanna-have-diabetes category. Your strategies will help many Dennis!
Thank you so much!
Ground Beef, Butter, eggs, and some cheese, bacon and an occaisonal Avacado is my diet. I don’t have diabetes but I was headed in that direction. My obvious signs were peripheral Neuropathy, Macular Degeneration and high Insulin numbers. A1C is 5.6.. But those physical things have opened my mind up to the reality of what was going on. I have questions about your book, because I do not want recipes…
You forgot the pickles on your Big Mac, but thank you for the ‘special sauce’! I agree about the price of the ketchup… sigh… But, aren’t all Keto products more expensive? It really IS highway robbery! You need to shop around for the best price.
All the best to you in your new direction and congratulations on your 4th book! I’ll definitely be ordering a copy! God bless and keep you and Benedicta! ❤