I lost myself in perimenopause. Nothing worked until I finally stopped fighting my body and started working with it. Small, strategic changes helped me feel strong, confident, and like ME again. You can take your body back, too.
#ITookMyBodyBack #MenopauseWellness #WomenOver40 #HormoneHealth #BodyConfidence #FitnessAfter40 #PerimenopauseSupport #MidlifeStrength #MenopauseGlowUp #StrongNotSilent
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Thanks for brining hope cuz perimenopause is awful
🩷
I have always had your perimenopause body. Exact shape add cellulite and stretch marks on hips upper thighs that I got at 13yo and I weighed 100 pounds then never more than 130 in my life. 5’5” tall. It’s in my genes I guess since I’m the only thin person in my family I still ended up with “skinny fat syndrome”. All female family members were over 300 pounds! Some 400. I ran 5 miles a day and never got toned. I realize now I needed resistance exercise. You’re beautiful and so am I! I had to learn to love my body. Everyone always said I had the perfect hourglass shape but I saw the flaws. Love your videos!
I love the strength! I love lifting weights and just like you I’m discovering I look better now than I did in my 50’s
She looked amazing before as well !
You are amazing!❤
So fabulous ❤
Alright Chalene. Working on my flabby back ,wobbly thighs, and apron belly.
Help. 😢 I want my waist back
You looked great before too.
You give me hope…
Gorgeous!
Thats what I’m talkin’ ‘ bout!!❤🔥
Stunning!Congratulations!
Thanks
You did the work and it shows!❤
I’ve been your fan since 2006 when I first discovered your Ab videos. You were one of my only ‘ friends’ if you will, that I looked to, to influence my life. Your personality was supportive, enthusiastic and unstoppable – a true inspiration! Fast forward twenty years, and 4 pregnancies later, with peri and stress etc…I really needed to see this. I had an image in my mind that you’ve never had slumps like this and that maybe I won’t bounce back myself…
Thank you so much I can’t wait to hear more of what you have to say on hormones. I literally have a home lab hormone kit test waiting for me, just sitting on my dresser for a week 😅❤🎉 Thank you Chalene ❤🎉