Eat carbohydrates with other foods to reduce the speed of absorption and therefore insulin effect. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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In this video Dennis Pollock takes a look at the views of Dr. Jason Fung about intermittent fasting, as he shares in his book, "The Diabetes Code." Dr. Jason Fung, probably more than any other person, has popularized the idea of fasting as a major component in the reversal and cure of insulin resistance…
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I always do this now..always listen to Dr Fung,have IF for a year & lost 70 lbs,now Omad-amazing,eat the protein 1st then carbs or vegetables instead of carbs
Do naked carbohydrates have a place when it comes to quick energy for exercise? Or is it better to eat a combination for balanced energy during intense cardio?
I found fasting over 30 hrs too overwhelming/food noise, counting the hours until i could eat. I love love love these tips and can’t wait to receive the book!,
It gets easier after the first day
Bingo! Also, they do not satisfy. 😢. I recently got behind and hungry and bought lunch. Italian meatball sub and tomatoe soup. I was hungry two hours later. That doesn’t happen when I make my own dinner. 👍
Is wine a naked carb?
Alcohol is one of the worst things you can put in your body if you want to lose weight. You literally can’t burn any fat until it’s gone. Same with sucralose
I wish this book came out soon. Hungry for it ❤😊
Sometimes it feels like he designed us so intricate and detailed lol 😊
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Yes sir! 🙂
But don’t assume a spike is necessarily bad or dangerous.
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Lets gooo!!! 3 weeks away.