Eat carbohydrates with other foods to reduce the speed of absorption and therefore insulin effect. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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If you’re trying to burn fat and see real results doing both cardio and strength training or weight lifting, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually…
We are talking hair, makeup, skin care, and so much more, its juts for us girlies and it will be a live zoom to hang out! Go to chalene.com/hacks to register for free Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt Cameron Long Cameron is a seasoned CFO and CPA with…
I’ve researched GLP-1 medications for years, and yes, they absolutely have benefits beyond weight loss. But here’s the truth no one seems to be talking about: they’re not for everyone. Just like other powerful medications, GLP-1s come with risks, especially if people aren’t properly screened for things like eating disorders or potential misuse. This…
Scientific studies of Low Carb diets show that in almost all cases, it outperforms standard weight loss diets and reduces metabolic risk factors better. Check out the linked video – Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use…
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I always do this now..always listen to Dr Fung,have IF for a year & lost 70 lbs,now Omad-amazing,eat the protein 1st then carbs or vegetables instead of carbs
Do naked carbohydrates have a place when it comes to quick energy for exercise? Or is it better to eat a combination for balanced energy during intense cardio?
I found fasting over 30 hrs too overwhelming/food noise, counting the hours until i could eat. I love love love these tips and can’t wait to receive the book!,
It gets easier after the first day
Bingo! Also, they do not satisfy. 😢. I recently got behind and hungry and bought lunch. Italian meatball sub and tomatoe soup. I was hungry two hours later. That doesn’t happen when I make my own dinner. 👍
Is wine a naked carb?
Alcohol is one of the worst things you can put in your body if you want to lose weight. You literally can’t burn any fat until it’s gone. Same with sucralose
I wish this book came out soon. Hungry for it ❤😊
Sometimes it feels like he designed us so intricate and detailed lol 😊
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Yes sir! 🙂
But don’t assume a spike is necessarily bad or dangerous.
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Lets gooo!!! 3 weeks away.