Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCan you drink alcohol if you're living a healthy lifestyle, or is all alcohol bad for you? Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #womenover40 Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook…
Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades…
Link to all "Beat Diabetes" videos: Dennis Pollock shares some of secrets of making pancakes just as delicious as momma used to make – but don't spike glucose much. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching…
How do you know if you're in perimenopause? It's not just your age, and it's not just a few symptoms. In fact, there are more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show…
Link to all "Beat Diabetes" videos: Dennis Pollock shares important info about glucose testing and the sad fact that meters and cgm's are not as accurate as we could wish. Your support of Beat Diabetes is greatly appreciated: To Support Spirit of Grace Ministries: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching…
🎥 Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories! In this eye-opening video, we explore the science behind weight loss and explain why insulin is a far more important factor than just counting calories. If you’ve been struggling to lose weight despite reducing your calorie intake, this video will show…
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the lots of different things is actually one thing. eat less
It’s really so much more nuanced than “eat less”.
@pjmiller3770eat at or a liitle below your bmr and exersize off ANY calories from carbohydrates…
Bodies adapt. Throw in a handful of maintenance days, then change it up. 36 hr water fast usually foes the trick for me. Everyone has to find their “go-to” plateau buster”.
I am having a super hard time deciding if I am at my goal weight or not.
Or maybe the plateau is your ideal weight. I don’t have fat to lose (about 22-25%) and as long as I stay low carb, high fat my weight stays at a good place and I feel good after losing 40-45 pounds 2 years ago. In the last year I am working to maintain or increase muscle strength, so maybe gaining a pound or two is a good thing.
The fasting schedule is only a tool to get into a calorie deficit. If you stall, it’s not because the schedule stopped working. It’s because you’re still eating too much within that schedule to keep losing weight.
In short, eating makes you fat and not eating makes you not fat. So, if you want to lose weight, do more “not eating” until the weight starts coming off.
It takes some experimentation to find the amount of calories you burn to maintain your weight. I was eating one meal a day and was gaining weight. I tracked my calories and found 1200 was my limit. If I wanted to lose weight I had to eat less. Recently I have been lifting heavy weights so now I can eat 1600 calories. Get an app and track EVERY calorie even the ones you want to hide. It works.
Thank you Dr. Fung, you are the “guilty spark” which ignited my journey to become a “Health Champion”, I have enjoyed two of your books and look forward to more from you. Best regards, Mississauga.
People are so FUNNY!!! Simply quit eating high calorie JUNK FOOD!! You could fast 23 hours a day and if you are eating the wrong thing, you will still gain weight and will remain unhealthy. LIMIT your calories to HEALTHY things and you will GUARANTEED lose weight.
Thank you for helping us ❤
How to ask a question ?
You just did
Doctor pls let me know i am desperate as i lost all muscles, fat woth diabetes, though i am short, i need your advise, i am sending message in all your clips pls see this and reply me
Your body adapted to low calories. There is option that you trick your body with 3 meals per day once per week.
With extended fasting body thinks that you are starving and preserve weight by lowering your metabolic rate.