5 mistakes to avoid in short videos

Want to grow a successful short-form video series? Here's what you shouldn't do. Forget the long intros – your viewers don't care about your name when they're looking for instant value. Keep it simple. The simpler your message, the easier it is for your audience to grasp and engage with it. Don't fall into the […]

Steel Cut Oats are better than Instant – Weight Los Tip 10/50

Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode

New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den […]

30-day video challenge kicks off tomorrow

Good morning from Hawaii! Pat here, and I'm thrilled to talk about something exciting that's kicking off tomorrow – a transformative 30-day challenge. Imagine creating and posting a video every day, starting from scratch or building on past attempts. Thousands are joining, ready to embrace their authentic voice and leave perfection behind. This challenge is […]

Fibre reduces hunger – Weight Loss Tip 9/50

Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode

If you get things done but always feel behind, watch this.

  AD | Start the year ahead with an efficient, low-stress inbox. Friends of AmyTV get $25 off any @sanebox subscription. Try it here: Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay […]

Food Pyramid Inverted! That’s great.

The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode

High amylose carbs are better for you

starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition

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Eat Slow Carbs – weight loss tip 7/50

Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung