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Cardio vs Strength Training – Why You’re Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40

My Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out: ⦿ my typical routine (including different weight lifting circuits) ⦿ biggest mistakes that prevent women […]

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