Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about why his glucose tests and results matter to you – and can be a great help to you in beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching […]
Continue readingEver wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits sheβs experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing […]
Continue readingAre you struggling to get quality sleep? Watch the full episode to learn how to hack your sleep to fix your body and brain. #BetterSleep #WomenOver40
Continue readingConsidering a break from alcohol? Make yourself this delicious alcohol-free spicy margarita. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock shares thoughts about metabolic flexibility, and the primary issue involved. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES […]
Continue readingDo you really know what alcohol does to your body and brain? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
Continue readingLife is too short to waste it spending your time around people you don't really enjoy! If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
Continue readingJoin us for an in-depth discussion on whether Kamala Harris stands as a formidable candidate against Donald Trump
Continue readingDid you know that every single symptom of menopause and perimenopause is made worse by drinking alcohol? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the diet that works effectively against both diabetes and heart disease. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? […]
Continue reading