How to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
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Avoid This BIG Walking Mistake!
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
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Cutting Calories Doesn’t Work – It’s simple Algebra ❌🥗 || Jason Fung
Cutting Calories Doesn't Work – It's simple Algebra ❌🥗 || Jason Fung || Dr. Jason Fung Explains the Truth About Weight Loss & Insulin! Are you tired of hearing that the secret to weight loss is simply cutting calories? 🧐 Well, in this video, Dr. Jason Fung breaks down why calorie counting has NEVER worked…
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My Glucose Results Matter to You – & Can Help You Reverse Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about why his glucose tests and results matter to you – and can be a great help to you in beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching…
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What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing…
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Get Better Sleep
Are you struggling to get quality sleep? Watch the full episode to learn how to hack your sleep to fix your body and brain. #BetterSleep #WomenOver40
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Try This Delicious Margarita Mocktail
Considering a break from alcohol? Make yourself this delicious alcohol-free spicy margarita. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
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Metabolic Flexibility: Burn Fat / Burn Carbs – Should Diabetics be Concerned?
Link to all "Beat Diabetes" videos: Dennis Pollock shares thoughts about metabolic flexibility, and the primary issue involved. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES…
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What to Expect After 30 Days Alcohol-Free
Do you really know what alcohol does to your body and brain? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
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30 Days No Alcohol – I Didn’t Expect This
Life is too short to waste it spending your time around people you don't really enjoy! If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
