You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app.
#resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness
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I have got to start building muscle!! 57 and I need the muscle around the bones to strengthen them and help deter future injuries!! My daughter has been preaching & begging me to build muscle 🫶🏼 today is the day!
Do you have new workout videos for 55 and older?