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I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid
Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and common mistakes to avoid with weighted vests, answer your questions about how heavy your vest should be, how often to wear one, and best practices for beginners. We'll […]
Continue readingYou’ve Been Told “Normal Blood Sugar is Impossible for Diabetes.” WRONG!
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the radical idea of normal blood glucose for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF […]
Continue readingThe Truth About Insulin & T2 Diabetes!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares stories related to the possibility of insulin reduction / elimination for some T2 diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY […]
Continue readingMy Top 4 Arm Exercises for Women 40+
Hey, it's Chalene Johnson, and today, I'm excited to guide you through a fantastic arm workout designed for all fitness levels. Whether you're just starting out or more advanced, you'll find this session both challenging and rewarding. We'll focus on using dumbbells to sculpt and strengthen your arms, emphasizing proper form and technique to […]
Continue readingOne of my Go-To Meals that Keeps Me Non-Diabetic – Plus a Fantastic Hack Makes it Better Still!
Link to all "Beat Diabetes" videos: Dennis shares a favorite, low-carb, go-to Meal that keeps his glucose low, plus a fantastic hack that makes it better still. Your support of Beat Diabetes is greatly appreciated: Hamilton Beach Breakfast Sandwich Maker: Video about almond flour / lupin flour tortillas: Video about other tortillas: Den & […]
Continue reading5 ways to naturally boost the ‘Ozempic Effect’ | Jason Fung
Incretins 2024 | Jason Fung ✨ Discover natural ways to boost your weight loss by understanding the Incretin hormones like GLP-1 and GIP. In this video, we'll explore how your body's fat regulation works like a thermostat and share five effective strategies to naturally enhance these important hormones. Learn why eating more dietary fat, protein, […]
Continue readingThe SURPRISING Hormone Women 40+ Should Be Taking
Hey, it's Chalene Johnson, and today I'm tackling the essential, yet widely misunderstood topic of testosterone supplementation and hormone replacement therapy (HRT) in women. Join me and Dr. Kelly Casperson as we bust myths, address the misinformation surrounding HRT, and explore the surprising benefits of testosterone beyond just boosting libido. Gain insights on how […]
Continue readingKeep These 5 Dietary Rules – and T2 Diabetes Must Retreat
Link to all "Beat Diabetes" videos: Dennis Pollock shares wisdom from Dr. Sara Hallberg on the diet that reverses T2 Diabetes. Your support of Beat Diabetes is greatly appreciated: Dr. Sara Hallberg's Famous TedTalk video: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES […]
Continue readingWill the ADA be Replaced by the American Diabetes Society?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the fledgling American Diabetes Society. Your support of Beat Diabetes is greatly appreciated: Dr. Ken Berry's Video about the ADA: Dr. Ken Berry's Video about the new ADS: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS […]
Continue readingTo Reverse Diabetes: 2 Hurdles to Jump, 2 Weeks to Learn
Link to all "Beat Diabetes" videos: Dennis Pollock shares the simple but so very powerful steps to reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Dr Sarah Hallberg's Last Book: Dr Sarah Hallberg's Famous TedTalk YT Video: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO […]
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