Dennis & Benedicta share the Perfect, Diabetes-Friendly, Holiday Treat

  Link to all "Beat Diabetes" videos: Here's a holiday treat that tastes fantastic and raises blood sugar only minimally. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & […]

How Long Does it Take to Reverse Diabetes?

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the length it may take to go from diabetic to non-diabetic. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]

STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 40!)

  Protect your skin on every walk: my go-to body lotion → (code CHALENE saves 15%) [affiliate] If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning […]

The Truth About GLP-1s Nobody Admits

  GLP-1 medications can do incredible things, but just like fire, they need to be handled with care. #GLP1 #WeightLoss #HealthTips #Wellness #ChaleneJohnson

How I Finally Lost Belly Fat After 40

  Struggling to lose belly fat no matter what you try? It’s not just you—and it’s not your fault. As estrogen levels shift, your body can store more visceral fat (especially around your stomach). #bellyfat #hormonebalance #weightlossforwomen #fatloss #fitnessover40 #channelamplifier

For Anyone Who Feels “Too Late”

  Feeling “too late” to start over? Think again. 💫 This one’s for every woman who’s ever believed her best years are behind her. You’re not too old, not too far gone, and it’s never too late to begin again. 🌅 You still have time to reinvent yourself — to feel stronger, happier, and more […]

The Hunger Code – new book for 2026 #fasting #weightloss #food #shorts

With a FALL Dessert Like This – You’ll Never Settle for Glucose Spikers!

  Link to all "Beat Diabetes" videos: Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]

Reverse Diabetes: What’s Fat Got To Do with It?.. (Not what you might think)

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the role of body fat in creating insulin resistance. It's more complicated than you suppose. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible […]

8 Natural Supplements That Work BETTER THAN Ozempic?!

  Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and […]