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Vinegar can reduce insulin effect – Weight Loss Tip 17/50 Hunger Code
Organic acids like vinegar and fermented foods block salivary amylase and reduce insulin effect. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
Continue readingThis is why I trust Midi Health!!
I use and recommend Midi Health cause they have shown me that they actually care, I trust them because they specialize in women’s health and will never tell me that my symptoms are “just aging” and you deserve a clinician that does the same. Go to chalene.com/midi for their info
Continue readingDrink Thick Fluids – Weight Loss Tip 16/50 Hunger Code
Thicker fluids create more satiety and help weight loss #weightloss #weightlosstips #jasonfung #nutrition
Continue readingThe Hunger Code Livestream Feb 5, 2026
Discussing my new book, The Hunger Code and answering questions
Continue readingPerfect, Fast, Diabetic-Friendly Tortillas that Don’t Spike Blood Sugar!
Link to all "Beat Diabetes" videos: Dennis Pollock shares a quick, easy, and tasty recipe for diabetic-friendly tortillas that do not spike glucose. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]
Continue readingControl HUNGER, not Calories
Preorder The Hunger Code and receive over $500 worth of free bonuses. Check Why do so many people struggle with weight loss even when they carefully count calories? In this video, Dr. Jason Fung explains a powerful shift in thinking: instead of obsessing over calories, we should focus on controlling hunger. Hunger is not a […]
Continue readingGo to chalene.com/oil for the one I use!
Castor oil is one of my favorite products by far! Here's a few pro tips if you use it: • Never buy or store castor oil in plastic • Skip Amazon, there are too many fakes • Buy a large glass bottle (trust me, you’ll want plenty) • Put it on a couple hours […]
Continue readingWhy is it Taking Sooo Long to Reverse My Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why some diabetics can normalize blood sugar in weeks to months, while others take so much longer. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching […]
Continue readingDo Vibration Plates Actually Work? I Tried One for 30 Days
It's my birthday tomorrow (Level 57) – doing a members only live tonight! Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing […]
Continue readingFind a clinician that actually cares about women’s health!
The one I use is Midi Health, its a company founded by women for women and they're the only ones I trust with my health. They specialize in midlife hormonal changes with menopause expertise. Go to chalene.com/midi for the details!
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