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#1 Most Underrated Supplement for Brain + Bone Health
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools […]
Continue readingI Took My Body Back
I lost myself in perimenopause. Nothing worked until I finally stopped fighting my body and started working with it. Small, strategic changes helped me feel strong, confident, and like ME again. You can take your body back, too. #ITookMyBodyBack #MenopauseWellness #WomenOver40 #HormoneHealth #BodyConfidence #FitnessAfter40 #PerimenopauseSupport #MidlifeStrength #MenopauseGlowUp #StrongNotSilent
Continue readingSimple Walking Tricks to Burn More Fat
Think walking doesn’t work for weight loss? Think again. I’m breaking down 3 simple walking tricks to help you burn more fat without spending hours at the gym. These easy tweaks are science-backed, beginner-friendly, and actually effective. Try them and watch what happens. #WalkingForWeightLoss #FitnessTips #FatBurningHacks #HealthyHabits #WeightLossJourney #EasyFitness #CardioTips #MetabolismBoost #WalkToLoseWeight #WomenOver40
Continue readingThis Broke Me During Menopause
I felt like a stranger in my own skin. My face changed. My energy disappeared. No matter how little I ate or how much I worked out, nothing budged. This is the turning point that finally made a difference, and it’s not what I expected. #menopause #perimenopause #midlifewomen #weightlossstruggles #hormonehealth #womenover40 #menopausesupport #bodyimage #metabolismreset #wellnessjourney
Continue readingOf All the Glucose Tests I’ve Done – This is the MOST SHOCKING!!
Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock, of Beat Diabetes, attempt to replicate a glucose test they did on themselves 7 years ago, one that Dennis could hardly believe. You might say it was shocking! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible […]
Continue readingFoods that Deceive Diabetics by Late Glucose Spikes
Link to all "Beat Diabetes" videos: Not all foods create the glucose spikes at the same time. Dennis Pollock, of Beat Diabetes, shares foods that spike later and often longer than other foods. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingJowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!)
Tired of the tech-neck creases and sagging jawline? In this episode, Chalene shares the DIY beauty hack that instantly lifts the neck and jawline—no Kybella, no microneedling, no overpriced gadgets required. She breaks down what actually works (and what’s a complete waste of time and money), including her own face tape technique that costs under […]
Continue readingStruggling to Get 10k Steps? Try This
Getting your daily steps doesn't have to feel like a chore. These simple hacks make it easy (and even fun!) to hit 10,000 steps without overthinking it. #10ksteps #WalkingHacks #FitnessOver40 #StepGoal #DailyMovement #WellnessTips
Continue readingReal Ways to Beat Cellulite (No Gimmicks!)
Here’s what helps temporarily: – Body blur (just avoid anything white) – Castor oil + caffeine scrub – Lymphatic massage or dry brushing – Infrared sauna or body wraps – A clean, transfer-proof self-tanner #CelluliteSolutions #GetRidOfCellulite #BackedByScience #BodyConfidence #WomenOver40 #FitnessOver40 #CelluliteFix #BikiniBodyTips #WellnessTips #SkinSmooth
Continue readingBeating Diabetes is So Easy – It’s Like a Walk in the Park!
Link to all "Beat Diabetes" videos: Dennis Pollock shares insights that reveal that beating diabetes is not as difficult as some might suppose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]
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