- Home
- Health & Nutrition
You’re Doing Everything Right… So Why Isn’t the Scale Moving?
You’re eating clean, working out, and the scale is still creeping up? Why!?😩 #weightlossover40 #weightlossmistakes #over40fitness #perimenopause #menopauseweightloss #chalenejohnson
Continue readingStop Shaming Women for Aging How They Want
Newsflash: there is no “right” way to be over 50. If you’re all-natural, amazing. If you love Botox, lashes, extensions & spray tans, also amazing. Your face, your rules — can we please stop judging other women for how they age? 💁🏼♀️✨ #over50 #agepositivity #proaging #youdoYOU #womensupportingwomen #ChaleneJohnson
Continue readingInstant Eye Lift (No Surgery, No Filter) 👀
Instant eye lift… while wearing full makeup 🙌 It tightens as it dries, smooths out lines and bags, and washes off at the end of the day — no surgery, no filter, no smoothing apps. #ChaleneJohnson #InstantEyeLift #UndereyeBags #MakeupTips #PeterThomasRoth
Continue readingHe Went from 11 A1c to the 5’s in 4 Mos. Diabetic Symptoms – Gone! Learn his secret!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Scott Link, who saw an amazing reversal of his diabetic levels when he made some fundamental changes to his diet. His A1c had reached the horrific level of 11.0, but soon (within a few months) retreated into the 5's. Support Spirit of […]
Continue readingCalories is too simplistic
Weight gain and loss depends upon much, much more than calories. It depends on the foods, but also digestion, absorption, hormonal changes. The more you understand, the better you can lose weight. #weightloss #weightlosstips #hungercode #hungercodebook #jasonfung
Continue readingProminent Doctor Converts from Vegan, Low-Fat to Meat-Eating Low-Carb, Helps Diabetics!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the story of a prominent doctor who made the radical conversion from low-fat to low-carb. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingIt Took Me 50 Years to Learn What I’ll Tell You In 28 Mins
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, […]
Continue readingDay 15 Post-Facelift: Swelling Going Down & Cheekbones Returning!
Day 15 after my facelift + neck lift + upper blepharoplasty! Swelling is finally starting to go down, and my cheekbones are coming back. Still puffy in the lower face, but feeling hopeful and seeing progress! #FaceliftRecovery #PostSurgeryUpdate #PlasticSurgeryJourney #NeckLift #Blepharoplasty
Continue readingDay 12 Post-Facelift: Surgeon Removes Stitches & Shares Massage Tip
It’s Day 12 post-facelift, and I had my follow-up appointment with my surgeon. Today, he removed the stitches behind my ears and taught me how to perform lymphatic massage on my jawline to help reduce swelling. This area is still noticeably puffy due to the concentration of lymph nodes, but with consistent self-massage, it […]
Continue readingFacelift Pain Is Not What I Expected
I expected serious pain after my facelift… but the reality was totally different. Sharing my honest experience so you can make an informed decision. 💬 #faceliftrecovery #recovery #plasticSurgery
Continue reading