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Cardio vs Strength Training – Why You’re Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40
My Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out: ⦿ my typical routine (including different weight lifting circuits) ⦿ biggest mistakes that prevent women […]
Continue readingHow to Have a Tighter Jawline Overnight
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, […]
Continue readingPiYo Base Moves Tutorial with Chalene Johnson
In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! Check out my favorite workout gear and equipment here:
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