Chalene Johnson’s Full Body Home Workout for Women Over 40

Join me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to perform […]

Your Goal: Become Non-Diabetic as Quickly as is Safely Possible

Link to all "Beat Diabetes" videos: Dennis Pollock discusses the means to achieving your goal – to become non-diabetic as quickly as is reasonably and safely possible. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO […]

30 days later I am shook!!

Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)

⭐️⭐️Join the all-new Phaseitup.com | I can't believe all the benefits of castor oil I've found and how daily castor oil use changed my skin and face this month! ALL the castor oil uses seem too good to be true, but after 30 days of using it on my post menopausal dry skin, face, legs […]

You’re Overweight, Your BMI is terrible… Do This One Thing and You’ll Probably Extend your Life

Link to all "Beat Diabetes" videos: Dennis Pollock shares the difference between the minor players and the major player in beating diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis […]

Go with me to the GROCERY STORE, and SEE HOW TO BEAT DIABETES!

Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, show how to shop and which foods work for diabetics to help them lower their blood sugar in a big way! Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE […]

Check out my latest walking and weights videos for peri-menopausal women!

I Changed My Diet, Body And Overall Health

⭐️⭐️Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your […]

You Go From Non-Diabetic to Raging Diabetic in 2 Years! Why This Happens and What You Can Do!

Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses why people can go from non-diabetic to extremely diabetic in two or three years. Why is this, and what can you do about it? Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO […]

Transforming Health: My First Month on the Carnivore Diet Journey

Embarking on a dietary journey is always an expedition into the unknown, filled with anticipation, challenges, and discoveries. When I decided to transition to the carnivore diet, it was with a mixture of curiosity and skepticism. The carnivore diet, characterized by an all-meat and animal products regimen, promises a multitude of health benefits ranging from […]