If you’re a woman over 40 this is where you need to be!
I want to meet you at Camp Be More. 2 days of learning from top experts in hormones, midlife, fitness, relationships and more!! You can see the full lineup and get your ticket at CampBeMore.com
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We Ate Salad All Day – What Happened to Our Blood Sugar?
Link to all "Beat Diabetes" videos: Dennis & Benedicta Pollock ate salads at breakfast, lunch, and dinner. What happened to their blood sugar? Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
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Vibration Plates: Hype or Helpful?
Cellulite. Fat loss. Detox. Bone density. You’ve heard the claims. I dug into the studies. Some of it surprised me. Some of it didn’t. Before you hit “add to cart,” watch this. #womenover50 #midlifehealth #fitnessover40 #longevity
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2 Methods to Lower Blood Sugar – Both Work, but One is Terrible
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses 2 Methods that work to lower blood sugar, and why one is great and the other is terrible Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible…
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7 Supplements Women Over 40 Should STOP Taking
Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still…
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Are Vibration Plates Worth It?
I spent 30 days researching this so you don’t waste your money. Do vibration plates work? Yes. But not the way social media is telling you. Some benefits are legit. Some are overhyped. Here’s what’s actually backed by science. #vibrationplate #midlifefitness #womenover40 #agingstrong
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I Ate Zero Carbs Today – You’ll be Shocked at My Glucose Tests!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares his blood sugar test scores after eating 3 meals with virtually no carbs. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis &…
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Try this supplement to improve your mood!
The research on saffron is so amazing that I honeslty don't know how it's not more common knowledge, IT SHOULD! I take saffron to improve my mood and I love the gummies from Organifi. You know I love them so go to organifi.com/chalene and use code CHALENE for a special discount!
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Heavy Foundation Is Aging You
I’m a full-coverage girl. Always have been. But after 40? The thicker the foundation, the older it can make you look. Here’s how I get coverage without looking like I’m wearing a mask. And no — you don’t need new makeup. #makeupover40 #matureskin #beautyover50 #foundationtips
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Can This Help Hot Flashes?
I did NOT expect this when I looked at the studies. There’s early research showing whole body vibration may modestly improve some menopause symptoms — including hot flashes. Small studies. Short duration. Promising. Not magic. If you’re in perimenopause, this is interesting. #menopause #hotflashes #womenover40 #midlifewomen
