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Walk With Me & Live Longer đź’•
Comment “WWM” – just those three letters if you wanna walk with me! It’s a free walking and energy reset challenge! Don't forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? […]
Continue readingWhy I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is […]
Continue readingTry This Airplane Movement Challenge on Your Next Flight!
❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).
Continue readingDo This ONE Thing to Burn Fat Without Running…
With legendary, former nationally ranked runner, turned advocate for walking with Mark Sisson, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. Please watch the episode and the science before you come for us!
Continue readingI Ate These 6 Food Groups to Lower My A1c to 4.9
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the main foods and food groups he eats to lower blood sugar. Dennis Pollock could be a raging diabetic, but instead keeps his A1c at around 5.0. These are the foods and food groups he eats to keep his glucose levels close […]
Continue readingLivestream Apr 30, 2025
Discussing recent papers, blogs and videos about weight loss
Continue readingUnsatisfied with Your Daytime Glucose? You May be Doing Better Than You Think.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses glucose levels and how they can rise higher after a really good early morning (fasting) glucose. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingBurnout, Brain Fog & Breakdown: I Didn’t See This Coming
Chalene Johnson didn’t wanna admit it, but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in […]
Continue readingAre You Past 55? Make This adjustment to BEAT DIABETES.
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the adjustment that is absolutely necessary to beat diabetes, once you get into or past your mid-fifties. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingIntermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 4)
Welcome to The Diabetes Code Clinic (Part 4) with Dr. Jason Fung! This episode explores how intermittent fasting can effectively reverse type 2 diabetes by addressing the root cause—excess glucose in the body. Dr. Fung breaks down the science behind fasting, provides actionable steps to safely start fasting, and shares inspiring success stories of individuals […]
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