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Sued! UltraProcessed Food is the new Tobacco
San Franciso sued the makers of ultra-processed foods because they claim it causes food addictions, contributes to weight gain and health problems. And they're right! #health #weightlosstips #weightloss #nutrition #jasonfung
Continue readingYou’ll Overcome Diabetes When You Practice Vetting Like This!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares proper vetting of foods to crush diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue reading44 Warning Signs of Perimenopause That Most Doctors Miss 🙅♀️
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain […]
Continue readingDay 7 Facelift Recovery: Oxygen Therapy + Red Light 💡
I’ve been doing hyperbaric oxygen chamber treatments and red light therapy daily — plus following my anti-inflammatory protocol to a T. My surgeon even said I’m healing at an “illegal” rate 😂 #faceliftrecovery #plasticsurgeryjourney #hyperbaricoxygen #redlighttherapy #healingjourney
Continue readingBefore & After: Just 7 Days Post Facelift 👀
A lot of people asked to see a before photo — so here it is! 🙌 This is just 7 days after my facelift and neck lift, and I’m already feeling so happy with the results. There's still swelling and healing to go, but I wanted to be transparent and share the journey. 💬 […]
Continue readingFacelift Recovery: Day 7 Update 👀
It’s Day 7 after my facelift and neck lift — here’s the real, unfiltered update. Drop your questions below (respectfully). And remember — it’s your face, your body, your choice. 🙌 #AgeAffirming #FaceliftRecovery #WomenOver50 #ChaleneJohnson
Continue readingControl the Hunger Not Calories
If you cut calories to lose weight, you'll only end up hungrier and therefore eventually lose the battle. If you reduce hunger, you'll naturally control calories. #weightloss #weightlosstips #nutrition #health #jasonfung
Continue readingTight Control of Blood Sugar – Mary Tyler Moore or Richard Bernstein
Link to all "Beat Diabetes" videos: Dennis Pollock shares the tremendous difference in "tight control" of blood sugar between Mary Tyler Moore and Richard Bernstein. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingWhy Do We Get Fat? Part 2 – Insulin is the key
Pre-order The Hunger Code at www.doctorjasonfung.com. Check out hunger management tools at www.drinkaeira.com Stop counting calories. If 'Calories In, Calories Out' really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung explains why obesity is not a caloric imbalance, but a hormonal imbalance—specifically involving insulin. Most people believe […]
Continue readingI Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App)
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you […]
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