Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares why a strange condition, called gastroparesis, is keeping diabetics in misery. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses UTI's, their prevention and moderation. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word […]
Continue readingMost women will outlive their retirement plan by nearly 20 years but it’s not too late to catch up. In this episode, Chalene sits down with financial coach Shannon Brome-Ward to break down a realistic money plan for women in midlife. You’ll learn how to calculate exactly “how much is enough” for retirement, how […]
Continue readingI call this my Age-Affirming lift because I’ve never really identified with the number on my driver’s license. Not the energy. Not the way I move. Not the way I live my life. So why wouldn’t I make choices that help me look like…the me I actually feel like? This wasn’t about hating aging. […]
Continue readingNo gate keeping here! I’m detailing every part of what I call my “Age Affirming” Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
Continue readingIf you’re a woman over 40, mobility isn’t optional, it’s essential. 💪✨ Your future self will thank you. 🙌 #over40fitness #mobilitytraining #fitover40women #healthyaging #midlifefitness #chalenejohnson #womenover40fitness
Continue readingThere is a growing consensus that UltraProcessed Foods cause obesity. This is often because the processing changes the hormonal response of our body to these foods, leading to weight gain. #weightloss #nutrition #jasonfung
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, demonstrates the nature of store-bought keto bread products, and how well they work for diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, reviews 14 foods listed by a nutritionist, writing for Time Magazine, that may or may not help you reverse your diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingIf you ever wondered why so many of us grew up battling body image issues… this clip is a reminder of exactly what Gen-X women were told on repeat. The comments about our weight, our appearance, our bodies — it wasn’t “just the times.” It shaped how we saw ourselves. Sharing this so we […]
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