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Calories is too simplistic
Weight gain and loss depends upon much, much more than calories. It depends on the foods, but also digestion, absorption, hormonal changes. The more you understand, the better you can lose weight. #weightloss #weightlosstips #hungercode #hungercodebook #jasonfung
Continue readingProminent Doctor Converts from Vegan, Low-Fat to Meat-Eating Low-Carb, Helps Diabetics!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the story of a prominent doctor who made the radical conversion from low-fat to low-carb. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingIt Took Me 50 Years to Learn What I’ll Tell You In 28 Mins
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, […]
Continue readingDay 15 Post-Facelift: Swelling Going Down & Cheekbones Returning!
Day 15 after my facelift + neck lift + upper blepharoplasty! Swelling is finally starting to go down, and my cheekbones are coming back. Still puffy in the lower face, but feeling hopeful and seeing progress! #FaceliftRecovery #PostSurgeryUpdate #PlasticSurgeryJourney #NeckLift #Blepharoplasty
Continue readingDay 12 Post-Facelift: Surgeon Removes Stitches & Shares Massage Tip
It’s Day 12 post-facelift, and I had my follow-up appointment with my surgeon. Today, he removed the stitches behind my ears and taught me how to perform lymphatic massage on my jawline to help reduce swelling. This area is still noticeably puffy due to the concentration of lymph nodes, but with consistent self-massage, it […]
Continue readingFacelift Pain Is Not What I Expected
I expected serious pain after my facelift… but the reality was totally different. Sharing my honest experience so you can make an informed decision. 💬 #faceliftrecovery #recovery #plasticSurgery
Continue readingA 9 Keto-Snack Party + How Dennis & Benedicta Were Brought Together by God
Link to all "Beat Diabetes" videos: Dennis and Benedicta share 9 party snack foods you can love, while they share the amazing way God drew them together. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingThe Obesity Epidemic
Obesity continues to get worse despite the obsession with calories. It's likely that we need to focus on other factors – such as the food supply and carbohydrates. #health #weightloss #weightlosstips #jasonfung #nutrition
Continue readingWhy Fasting Resets Work
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season. If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15. 👉 For Hunger Management products, go to www.drinkaeira.com
Continue readingShocking Truth: Regular Bread Might be Better for Diabetics than KETO Bread.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the possibility that Keto bread may not be your bests friend, and demonstrates a way that regular bread might work for you. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: […]
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