Aging? Love it. Gravity? Not so much. This is my real talk on beauty hacks, vintage cars, and why taping your jowls might just be the next frontier. Everything’s original… just slightly restored 😉 #aginggracefully #beautyhacks #facelift #over40beauty #midlifemakeover #realtalk #beforeandafter #shorts
Continue readingYou’ve probably heard people call GLP-1s “weight loss shots.” But the real story? 🧠 They’re being studied for Alzheimer’s and Parkinson’s 💉 They regulate insulin, not just appetite 🔬 They reduce chronic inflammation (aka: aging fuel) This isn’t about losing weight for a reunion. It’s about how we age. And if you only know […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the tragic story of Ella Fitzgerald and how she struggled with diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word […]
Continue reading📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes Naturally How to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung Explains In this video, Dr. Jason Fung shares 9 powerful and science-backed strategies to lower your blood glucose levels without completely cutting out carbohydrates from your diet. If you’re struggling with type 2 […]
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the possibility of truly remarkable results in lowering one's A1c – quickly! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word […]
Continue readingIf your knees feel stiff, crunchy, or just not cooperating lately, you’re definitely not alone. In this episode, Chalene Johnson keeps it super real about what’s actually behind knee pain (and spoiler: it’s usually not your knees). Think tight hips, weak glutes, hormone shifts, and shoes that look cute but totally mess you up. […]
Continue readingAfter 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth
Continue readingFeeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement. #mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock shares the key to overcoming runaway blood sugar and beating diabetes, which is deliberately forcing your baseline glucose levels in the right direction. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's […]
Continue readingI was shocked to be diagnosed with osteopenia—even though I was lifting and taking supplements. But I reversed it naturally, without any medication. #osteopenia #bonedensity #naturalhealth #fitnessover40 #chalenejohnson
Continue reading