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How to Start a Podcast (Complete Tutorial) 🎤 Equipment & Software
Watch the updated 2022 version of this video here: (note, yes, this video was published in 2018, however the content is still 100% relevant in 2021!) Get the podcast cheat sheet here: A while back, I published the most popular podcasting tutorial on YouTube, and in this video I wanted to make sure you have […]
Continue reading4 Money Beliefs That Limit Your Wealth Inside and Out w/ Kate Northrup
Know your worth to get over your money anxieties and start living abundantly. In this video, you'll learn from Kate Northrup the four money beliefs that keep you broke, and what you can do to change them. Belief #1: Someone else should/will do this for me. This belief gives another person your power. Instead, know […]
Continue readingHow To Be Consistent: 5 Steps To Get Things Done, All The Time
If you want to get things done and improve anything in your life, consistency is key. In this episode, Marie answers a question from Kat who asks, “I’ll be super productive for a couple weeks and then I fall off the wagon and get nothing done. How can I be consistent and make progress toward […]
Continue readingHow to Re-Program Your Subconscious Mind to Get What You Want w/ Dr. Cathy Collautt
Your subconscious mind holds approximately 97% of the of your brain's processing power and scientists will tell you that the power of the subconscious mind is perhaps a million times greater than the conscious mind. That's why it's critical to get your subconscious mind onboard when you're trying to make something happen in your life. […]
Continue readingGET MORE DONE WITH CALENDAR BLOCKING
If you're looking to get more done in a day and want to make the most of your time, check out my calendar blocking strategy! ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T […]
Continue reading7 PRODUCTIVE DAILY HABITS I NEVER MISS
These are the 7 things I do every day to stay productive! Check out these daily habits and see if they are helpful in your own life. ___ W A T C H M O R E: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO WAKE UP AT 5AM (EVEN IF […]
Continue readingHow To Stay Focused & Get Things Done
Check out *The Good Morning Good Life Paper Planner:* If you're struggling to get things done, it's probably because your task list has a lot of stuff that doesn't matter to you. This 8-step process will help you figure out how to get the life you want and keep you focused on what's most important […]
Continue readingDid I Leave Beachbody and The Fitness Industry?
Finally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: Facebook: […]
Continue reading5 Stages of Intermittent Fasting | Jason Fung
Intermittent fasting can be divided into 5 stages, from feeding to post absorptive to gluconeogenesis to ketosis to protein conservation. Each stage is accompanied by different physiologic processes, so understanding the stages allows you to target the benefits. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight […]
Continue readingFasting and Blood Glucose | Jason Fung
What happens to blood glucose during fasting? Most of the time blood glucose goes down, but not to levels that are dangerous. However, sometimes the blood glucose goes up, in a variation of the Dawn Phenomenon. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and […]
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