Can You Drink Alcohol and Build Muscle?

Research shows that alcohol harms your body's ability to process protein, which can impact your ability to build muscle.

Watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40

WATCH THIS if You’re Debating Drinking Alcohol

How to Make the Mocktail of Your Dreams

30 Days No Alcohol ❌😵 But I Didn’t Expect This!

Try This Alcohol-Free Spicy Margarita

How to Embrace an Alcohol-Free Lifestyle

What Alcohol Does to Your Brain and Body #SoberCurious #WomenOver40

Decrease Your Risk of Breast Cancer

Is All Alcohol Bad for You?

@Barbara-wi5tg says:

Yes please keep us informed. Very interesting. I’d like to know more and how your journey is going thank you.