Seeded fruits like berries and passion fruit can be blended to release fibre and polyphenols that reduce insulin effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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We try not to change our lifestyle so much when we are on vacation so here are some of the things we do to stay on track. I also feel like doing this makes it easier when it's time to come back, so you don't feel like you have to start from scratch every…
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What about sugar from them?
Are you suggesting with a protein and fat like plain yogurt, milk and or a protein powder or simply blended fruits to drink?
Chis seeds ? I think does the same work 😊
Excellent !
Nature’s very best.!!! Who doesn’t love pommegranits berries and passionfruit ?? ❤❤❤
Blend seeded fruits
Love you Dr. Fung ❤❤🎉🎉😊😊
I’m not eating seeds, seeds have cyanide in them, eat too much and get poisoned.
That’s just apples.
Thanks for sharing useful information 🎉🎉
La fruta es MALA toda… 98% agua y azúcar .