Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookLink to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the two sides of insulin resistance and the strategy to overcome both sides of this terrible coin! Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible…
You won’t believe this real 1980s walking infomercial I found—figure 8 hips, dolphin shorts, and “cancelled gains” if you skip 3 days. Like, come on😳 #80sfitness #walkingworkout #retroinfomercial #funnyshorts #vintagetrends Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors…
Check out www.drinkaeira.com. I don't own any part of the company or get paid commission. Neither is this a sponsored video. Most people believe that counting calories is the key to weight loss, but that is a major misconception. The real secret to lasting weight loss isn't about calories—it's about controlling hunger. Drugs like Ozempic…
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the ultimate fact-checkers for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES…
Link to all "Beat Diabetes" videos: Dennis shares a different kind of pizza crust that keeps pizza both tasty and low-carb. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching…
For individuals with Type 2 diabetes, managing weight is not just about improving physical appearance; it’s a vital component of disease management and overall health. Excess weight, especially around the abdomen, is a key contributor to the development and progression of Type 2 diabetes, affecting insulin sensitivity and blood sugar control. This article aims to…
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I have just recently stopped juicing and blended my fruits. So satiating!!! Thanks for all you do. I learnt so much from your Facebook group and was able to reverse pre-diabetes in weeks by staying off carbs and fasting . I give God and His son Christ Jesus all the glory because now l have become a source of encouragement and strength to others.
Eat whole fruit rather than cooked, pureed or juiced
Interesting though, how people in your fasting group demonize fruit and believe it’s just as evil as white sugar🫤
@lauras4472
What group are you referring to?
And what are yr credentials?
(Although I’ll be shocked if you actually answer both of these questions).
Definitely need to limit fruit intake and Always, ALWAYS consume it in its Whole form!😉
@gloriamaryhaywood2217
And always with a protein & fat to manage insulin spikes.
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Thanks Dr. Fung!❤
I suggest also that frozen whole fruits, once thawed, also spikes blood glucose. Mae’s sense. The cell walls have broken down thru freezing. Thawed frozen blueberries spike me good. Thoughts?
Thank you