Eat Slow Carbs – weight loss tip 7/50
Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Thanks 😊
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Making bread with stone ground flour is a bit of a challenge. I have found I need to pay more attention when I make that bread and a sourdough helps. The stoneground bread does help with my satiety and loosing weight and especially is a nutty satisfy bread and toast. ❤
When I use to bake bread with stone ground flour after years I finally figured it out. Used more water. The dough should be tacky. I would knead it in my mixer longer as well. Worked way better. My bread looked like bread should and rose well. Instead of like “bricks”
Love your awareness messages& teachings , thank you!
The more slow rise food you choose the more weight loss you gonna see
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Thanks for all de good advice but always when I am fasting I can’t sleep. What can I do about that?????
African in Tanzania and Kenya from villages, eat Ugali using maize flour cooked in water as a dough eaten with vegetable every day. It is their main meal. The flour is stone grounded. They don’t gain weight and no diabetes. They walk a lot too .
Thanku for this Dr. Fung
Thank you Dr Fung, you are awesome! ❤❤❤😊😊😊🎉🎉🎉🎉
What about rice
Eat lots & lots of vegetables, fruit, berries, potatoes, sweet potatoes, yams, Whole cooked grains & whole grain pasta, beans, peas, lentils, corn. These are whole carb foods.