Why I Wear a Weighted Vest Every Day…

Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest.

Start light—5% of your body weight is plenty. If your core is strong, you can work up to 8-10%. The key? Make it part of your daily routine, even if it’s just 10 minutes at first.

If you’re petite, comment “PETITE” and I’ll send you my go-to vest.
If you’ve got a bigger chest, longer torso, or broader shoulders, comment “REGULAR” and I’ll send you the one I recommend.