Why Fasting Resets Work
A reset fast can help lower insulin, reduce hunger, and break the cycle of constant eating — especially before the holiday season.
If you’d like support with a structured 5-Day Reset Fast, The Fasting Method team is guiding one starting December 15.
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For Hunger Management products, go to www.drinkaeira.com
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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I am on my second day of a three day fast. ❤
you can do it!
Keep it up. I just started my one day fast this morning. Need motivation (read courage 😂) to try two days or more.
How to do this when working job
Very inspiring 🙏 I’m on 2nd day Water Fast
@MGN01just build up naturally. But it is important to set some kind of end date so that you break your fast properly.
How to join
I would like to know as well
A reset fast of even just 72 hours puts me back on track. I do this at least 6 times a year.
More often .. even weekly..if pain management is needed.
Love Dr, fung❤❤❤.
your camera presence improved a lot
I finally started my monk-fasting (36h fasting per week). It’s hard, but it’s worth it in the long run🍽️🍽️🍽️
God bless you Doc ❤
I just finished a 7 days fast last week. Otherwise, I would of definitely join in. My fibromyalgia pain has been so much better… amazingly
HOW IT WORKS?
@tukokitkat Do some research on how autophagy work? I have the worst fibromyalgia, my skin, joints, muscle and bones always hurting except after a fast then I am free, like normal human for weeks. My flare up are shorter now, been doing this for 2yrs. My Rheumatologist is impressed and he fully supported my decision.
Someone in my family thought they had fibromyalgia her whole life. Turned out it was gluten allergy.
Well done on your progress! I’m guessing you’ve tried elimination of foods, eating meat only for the glutamine healing effects on gut etc. It’s great you can plan for important events knowing when to fast etc , enhances quality of life.
@leanne-gr8 Yes, food elimination, food allergy test and I’m vegetarian since birth. I eat a strict diet, minimum carbs and sugar, no caffeine, no alcohol…better than ever
Dr Fung has a genius. Also informative and speaks so nicely. Thanks Dr F
Dr Fung is an amazing doctor, fasting truly does work, I lost 50 pounds in a short amount of time. Thank you Dr Fung!!
How did you fast? How long may I ask? Thank you!
Please define “short” 😉
I just finished a 14 day reset. After enjoying some Christmas treats I’m already starting another one haha. I’m primarily carnivore already. Going full carnivore come January for a month to gage.
How do you reintroduce food because I think I just about killed myself when I did 5 days before, but I was using broth and just like eggs and stuff after about the third fourth day but I was doing broth only
Respected doc 🙏 with ur inspiration I started Water Fast and standing 2nd day today. Im willing to continue for 40 days. God gives me strength 🙏
I hope you are under a doctor’s supervision or that you are a seasoned veteran of 7 day fasts?
You will also need electrolytes. Not just water
I just finished 5 days yesterday 😊feeling good 😊
Have a good fast everyone who didn’t do it jet😊
Crazy I just saw this as I started a 5 day fast yesterday.
5 day straight, do you eat or drink anything?
@gabriellagyori99395 days straight just water, black coffee and electrolytes. I’ve done lots of 3 day fasts so they’re easy for me, 5 day is a new challenge.
Thank you DOCTOR FUNG
I’m on day 3 of fasting. I’ll keep going for another 2days. Thanks Dr.Fung
Dr. Jason Fung’s theories hold up in real life. He is good at explaining such complex topics in a simple way and I see so many health influencers repeating what came directly from his books.
I think Dr Jason is One of the greatest doctor in the modern age .
I love you Dr
Thank you for saving my life
I reversed chronic kidney disease stage 4 on OMAD on a high fat carnivore diet
This is inspiring. Its 11:05AM Tuesday, India. This is my first day of fasting. Ill update here again on how i feel. Like my comment so i can come back here again to comment