Walking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this.
👀 Rebounder shown in this video:
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🤓 What You Will Learn
➡️ How weight loss really works
➡️ Rebounding vs walking for calories
➡️ Why zone 2 walking works
➡️ Muscle building after 40
➡️ Does rebounding change body composition
➡️ How to break a plateau
➡️ Rebounder pros and cons
➡️ 5 questions before buying equipment
➡️ Why lifting weights matters most
🧐 Watch Next!
Do Vibration Plates Actually Work? I Tried One for 30 Days
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Zone 2 Cardio for Fat Loss & Longevity
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Cardio vs Weights After 40 (Wish I Knew this Sooner)
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Cameron Long
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Love my rebounder. My water retention is minimal now. I pee alot more and my legs are not holding as much fluid.
How long do you rebound a day
Wow!!!! Thx!!!🙏
@cillad22started about 1 min at a time 2-3 times a day. Now I can jump about 5-10 mins straight.
@deborahporter2550thank you
I have one and I love it! You can even lay on it and do core exercises and stretching. I got one with a bar. Do it – you can get a reasonable one off internet.
Curious about Camp Be More… but you’re like, “Umm… what exactly is it?” I got you.
Come hang with me live on Tuesday 2/17 at 5:00pm PST, 8:00pm EST and I’ll spill everything. What it is. Who it’s for. Why it’s different. And why women keep saying it’s life changing. ➜ https://myselfagain.com/livewithchalene
I would love to come to Florida for Camp Be More but not Vegas
@fit2follow I do not like Vegas either but the resort is out side of the city you don’t even know your in Vegas. Plus flights are much more affordable to Vegas.
Level 53 colorado
I’ m level 4 I guess! Greetings from Dominican Republic 🇩🇴
And I buy a rebounder I have 43 years, lose more than 50 pounds, I pray first to Adonai my Elohim and make little changes and them the rebounder that really help me a lot, thanks to Elshadai! Have a nice day! Shalom!
Level 63 from Canada❤️🇨🇦
Good explanation and explaining in a way that everyone can understand. Thank you! I’ve been rebounding almost 3 years now. I have the JumpSport 550 Pro.
Rebounder workout beginner
Hi Penelope and yes I have a rebounder. I just need to get on it but when I do, my dog thinks it’s play time
I’m level 66 from Washington state. I’ve Been a fan of yours since Turbo Jam. You’re my inspiration to stay fit. I’m glad you’re on YouTube. I’m retired & been lifting weights for decades. I’m not gonna stop working out 🏋🏻♀️
Aww thank you so much!!
I will be moving close to Tri cites. Are you near Tri cites. I hope I find friends who are active and enjoy weightlifting.
Level 57, from Redding, Ca! I ordered a rebounder and I’m so happy to see you covering this equipment!
Check out the 40 year old twin sisters “I Jump Instead”. They have built lots of muscle not just rebounding but doing things while they are rebounding.
Love them too!
@salliestephens1252me too ❤
Same here .. 🎉 IJI twins are THE BEST ❤
Yes please compare rebounders …
Yes any rebound workout would be great!
Level 58 from Wisconsin! I just started rebounding so this video came at the perfect time. Thank you!
Level 64 and I do both — walking and rebounding. I have been rebounding for 1.5 years and I love it! I feel so good when I do it and when I don’t, due to travel, my joints feel it.
Can you do a series?! I like to see what different workouts you like and a dance one songs fun!
Yes, what are the best rebounders.
I’m level 58 and a recent transplant to Washington state. Used my rebounder a lot to help me discard about 50 pounds a couple of years ago. With our move, I’ve gained weight. Thank you for talking about this as I dust off my rebounder and start back on my health journey.
I would love a review of rebounders please
Thank you
Please do the rebounder comparison.
I’ve been consistently rebounding for 10 years. I’m glad people are finally talking about it. I absolutely love it.
I lift, walk, and rebound
Level 57. Hello Penelope. Oregon. Yes, I would love a review of the different types of rebounding equipment. Thank you for everything you do!
Just hit level 60 from Colorado. New to rebounding and love it
Hi Charlene. I’m viewing from Elmwood, Ne and I am level 56. You don’t look level 57, maybe 37! Thank you for your honesty and transparency in talking about pros and cons to various topics. Love the show!