Transitioning from Hard Core Keto to Soft Core in Crushing Diabetes – and 3 Foods to Never Eat

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Dennis Pollock discusses what to do once you reach your target A1c, and how to transition from pure keto to a kinder, gentler version in crushing diabetes.

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Online conversion of average glucose to A1c:

Formula to convert estimated glucose to A1c: A1C(%) = (Estimated average glucose(mg/dL) + 46.7) / 28.7

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To figure approximate A1c: A1C(%) = (Estimated average glucose(mg/dL) + 46.7) / 28.7
Online A1c Calculator:

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