The secret to changing your body after 40? It’s not cardio. It’s muscle.
If you’ve been doing cardio on repeat and wondering why nothing’s changing, this is your sign to shift your focus.
Heavy strength training, the kind where that last rep is a genuine fight, is the #1 thing that will change your body composition after 40.
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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What about spinal fusion? I have a l-4 l-5 fusion and im having shoulder surgery at the end of the month…I used to work out in the gym in my late teens my 20’s and early 30’s and for some reason I just quit…now im 52 and everything is falling apart
I had back surgery 13 years ago and with the help of physical therapists and trainers who were made aware of my “ailments”, I was able to work with them to find ways to safely lift. There are modifications to just about any lift or exercise. I have now been lifting safely for not quite 2 years.
I agree but once you stop, that muscle volume deflates to horrid excess skin.
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