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A1c was 10, Weight Over 400 lbs, Urinating 10X a night – He Dropped His A1c into the 5’s in 6 Mos.
Link to all "Beat Diabetes" videos: Dennis interviews Brian Kirkman who had severe diabetes and weighed over 400 pounds. He changed his diet and his lifestyle – and dropped his A1c into the 5's in six months. Your support of Beat Diabetes is greatly appreciated: Dennis interviewed by his daughter, Joy (Pt 1): Dennis…
Going LIVE on Sunday 11 to share my fav beauty tips like this one! Register free: chalene.com/hacks
We are talking hair, makeup, skin care, and so much more, its juts for us girlies and it will be a live zoom to hang out! Go to chalene.com/hacks to register for free Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
Finally got rid of m y cortisol belly!
Nobody told me that after perimenopause, cortisol becomes your body’s fat storage director. And it has one favorite spot. Your midsection. The more you restrict = cortisol spikes. The more you do intense cardio = cortisol spikes. The more you stress about it = cortisol spikes. I spent 10 years unknowingly making it worse….
100 Years + Woman and Her 5 Favorite Foods: Should We Copy Her to Beat Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock shares the story of a woman who lived to 105 and her five health foods that got her there. Should we copy her to beat diabetes? Your support of Beat Diabetes is greatly appreciated: Dennis interviewed by his daughter, Joy (Pt 1): Dennis interviewed by his…
Transform Your Body and Avoid a Fitness Plateau
This one tip is the key to preventing a plateau in your strength training routine that no longer increases your muscle mass and strength. Watch the full episode covering a complete lower body workout that will give you stronger muscles and a leaner physique. #StrengthTraining #WomenOver40 Cameron Long Cameron is a seasoned CFO and…
Strong Women Age Better 💪👩🦰
If you want to age well, you have to live well. This is your reminder that lifting weights isn’t just about looking strong, it’s about staying strong. 💪 Stronger bones, better shape, reduced visceral fat, improved insulin sensitivity, the science is in. Let’s not wait for permission. This is your sign. 🛎️ #fitover40 #strongwomen…

