The REAL Keys to Longevity – 2 Key Factors | Jason Fung
The REAL Keys to Longevity – 2 Key Factors | Jason Fung
In this video, Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol! 🌟 If you’re aiming to improve your healthspan and longevity, you need to focus on the diseases that pose the biggest risks: cardiovascular disease (heart disease and stroke) and cancer.
What You’ll Learn:
Cardiovascular Disease: Learn why heart disease and stroke are the leading causes of death and how type 2 diabetes dramatically increases your risk. Dr. Fung shares insights from a massive study involving 1.5 million participants across 34 countries!
Diabetes vs. Cholesterol: Discover why type 2 diabetes is a much more significant risk factor for heart disease compared to LDL cholesterol. The data is clear: controlling diabetes can add years to your life, while lowering cholesterol may only add a few days.
Cancer Risks: Understand the major factors that contribute to cancer, including smoking and obesity. Dr. Fung highlights how diet and obesity are more critical than many other commonly discussed risks.
The Power of Fasting: Learn how fasting can help reverse type 2 diabetes and obesity, leading to a healthier, longer life. Dr. Fung explains how extending your fasting periods can help your body burn excess glucose and fat, significantly improving your health.
Why This Matters:
By focusing on controlling type 2 diabetes and managing your weight through diet and fasting, you can drastically reduce your risk of major diseases and enhance your healthspan. This video is packed with actionable advice and is a must-watch if you’re serious about living a longer, healthier life.
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▶️ Timestamps / Chapters
0:00 intro
00:03 health span and longevity, it’s not about the cholesterol
02:57 how much longevity is gained by taking a statin?
04:45 what about cancer?
06:03 obesity related cancers
06:57 how to lose weight?
08:30 Outro
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📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops –
?…
📌 Amazon:
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👉 Canada –
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem: https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
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😍 😍 Thank you for Watching!
#Healthspan #Longevity #DrJasonFung #IntermittentFasting #Type2Diabetes #WeightLoss #HeartHealth #CancerPrevention #FastingBenefits #HealthyLiving #CholesterolMyth
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Dr. Fung….you are the BEST!
Truth!😊
😊😊😊😊
Thanks for these doc
New video!! Thank you Dr Fung!!!
😊😊😊😊😊😊
Thank you Dr.Fung
Yes, thank you, Doc. Y T would not give me my own comment line. Had to glom on.
Hello, Dr. TY for the video. You rock!
Height is important. If you’re too tall then it’s harder for your heart to work against the forces of gravity.
Also Stagnation. We need to keep moving and learning new things.
So with that thinking, midgets live the longest? 😜
Obesity is the one thing that most physicians do not address. I find it mind boggling…
Afraid to mention it I imagine.
because people will get butt hurt duh
Lets not forget all the Negative effects that come from statins
But how are the poor pharmaceutical companies going to survive if we peasants simply eat a healthy diet!
Excellent summary! You need to get in front of medical students.
Why doesn’t my cardiologist have this information? Type 2 here with an a1c of 5.3 by diet only…
Thanks, Dr. Fung!
Processed carb and processed plant oil addiction are the main reasons why there are so many illnesses nowadays. Little bit of white sugar here and there is not gonna make you sick but most people don’t have control they just keep overeating. Also stress and genetics can be one of the causes.
Agreed. Processed meat and sat fat is even worse, though. It’s generally the totality of the diet that counts for risk. SAD diet is pizza and MCDonalds hamburgers.
Depends which type of saturated fat. If it’s hidrogenated palm oil then it’s poison. But butter, cream, dark chocolate, coconut oil and other animal saturated fat like lard, chicken fat are healthy. Processed meat definitely bad, full of salt, additives, nitrates, smoke..
@@andrewnorris5415 depends which type of saturated fat. If it’s hydrogenated palm oil then it’s bad. But animal fats, coconuts and cacao butter are healthy fats. I agree on processed meat definitely unhealthy.
Those cholesterol results are very interesting.
Excellent data here! Thank you!
Facts, not fiction.
Just in time, dear. Thankyou
Great info! Thanks Dr. Fung!❤
Thank you Dr. Fung. Always on point!
Fasting and the right nutrients is the road to health