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Tag Archives for " Weight Loss "

The Truth About Supplements: Choose Wisely or Risk Your Health – Dr. Nicole Srednicki

In this episode of Ultra Healthy Now, Dr. Nicole Srednicki, the host and founder of Ultra Healthy Human, discusses supplement consumer awareness. She emphasizes the importance of selecting high-quality supplements and avoiding those that may be ineffective or harmful. Dr. Nicole highlights the alarming health statistics in the U.S. and the growing supplement market. She […]

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Pros & Cons of GLP-1 Medications and Their Effect on Your Health – Dr. Nicole Srednicki

In this Ultra Healthy Now episode, Dr. Nicole Srednicki explore the effects of GLP-1 medications like Ozempic, Wegovy, and Semaglutide on the body. Dr. Srednicki introduces how these drugs increase insulin production and delay stomach emptying. She explains their primary use for diabetes management and secondary effect of weight loss, stressing the importance of monitoring […]

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7 Ways To Increase Fat Loss While Walking

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, […]

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