Comment TEST and I’ll send you the info on the testosterone I personally use. I spent way too long thinking testosterone was mostly a “guy hormone”… or something that only mattered for libido. Now it’s one of the hormones I pay close attention to. For me, this has been about feeling more like ME…
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain…
I felt like a stranger in my own skin. My face changed. My energy disappeared. No matter how little I ate or how much I worked out, nothing budged. This is the turning point that finally made a difference, and it’s not what I expected. #menopause #perimenopause #midlifewomen #weightlossstruggles #hormonehealth #womenover40 #menopausesupport #bodyimage #metabolismreset…
After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth
Stepping into my menopause era like a queen 👑 Hot flashes, mood swings, and all—this stage deserves its own spotlight! #menopause #midlifehumor #hotflashmode
#shorts #menopause
In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to…
Hey, it's Chalene Johnson, and today I'm tackling the essential, yet widely misunderstood topic of testosterone supplementation and hormone replacement therapy (HRT) in women. Join me and Dr. Kelly Casperson as we bust myths, address the misinformation surrounding HRT, and explore the surprising benefits of testosterone beyond just boosting libido. Gain insights on how…
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions….
⭐️⭐️Join the all-new Phaseitup.com | I can't believe all the benefits of castor oil I've found and how daily castor oil use changed my skin and face this month! ALL the castor oil uses seem too good to be true, but after 30 days of using it on my post menopausal dry skin, face,…
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