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The Lazy Girl Trick to Getting 10K Steps
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more […]
Continue readingThe Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends […]
Continue readingTOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling […]
Continue readingWalk With Me & Live Longer 💕
Comment “WWM” – just those three letters if you wanna walk with me! It’s a free walking and energy reset challenge! Don't forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? […]
Continue readingWhy I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is […]
Continue readingTry This Airplane Movement Challenge on Your Next Flight!
❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).
Continue readingDo This ONE Thing to Burn Fat Without Running…
With legendary, former nationally ranked runner, turned advocate for walking with Mark Sisson, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. Please watch the episode and the science before you come for us!
Continue readingBurnout, Brain Fog & Breakdown: I Didn’t See This Coming
Chalene Johnson didn’t wanna admit it, but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in […]
Continue readingWomen’s Hair Expert Shares Micro-Beauty Hacks for THINNING HAIR
If your hair’s been feeling thin, flat, or like your scalp’s suddenly more visible, this episode is for you. Chalene chats with Jess Hallock, founder of Ensemble Hair, about real solutions for thinning hair in women over 50, hair loss during menopause, and female pattern hair loss—including wigs, toppers, halos, and extensions that actually […]
Continue readingWhat I’d Do If I Wanted to Lose 20 Pounds | Step by Step
Want to lose 20 pounds FAST without wrecking your metabolism, losing muscle, or relying on GLP-1 medications like Ozempic or Wegovy? In this episode, Chalene Johnson walks you through a step-by-step, foolproof strategy to burn fat the smart way — using tools like ChatGPT, macro tracking, and strength training. Watch more videos like this […]
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