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Science Based Ways To Look Younger And Live Longer
Learn how to improve your skin tone, boost energy, and restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover […]
Continue readingHow To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT)
Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover […]
Continue reading20 HIIT Workout for Fat Loss Chalene Johnson
This is a HIIT Workout for Fat loss with Chalene Johnson. For more workouts & other videos just like this, SUBSCRIBE so you don't miss out! Visit for a free 7 day fitness and diet challenge!
Continue readingPiYo Strength Slide Workouts
PiYo Home workout Strength Slides Chalene Johnson LIMITED OFFER! Here are just a few of the many possible workouts you could do right at home with PiYo Strength Slides or even just paper plates! These exercises will work your buns, thighs, abs, core, legs, and full body! Convenient to do anywhere in your own home, […]
Continue readingMouth Taping Update
In this Edition of The Chalene Show Podcast, Chalene Johnson revisits the topic of mouth breathing vs nose breathing. About a year ago Chalene's dentists suggested that mouth breathing vs. breathing through her nose might be the culprit when it came to her oral health. In this episode Chalene discusses the update on mouth taping […]
Continue readingDo These 10 Things To Lose Weight After 40
In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * Nutrition […]
Continue readingOzempic and Addiction | Shocking New Research
Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss […]
Continue readingDid I Leave Beachbody and The Fitness Industry?
Finally, putting the rumors — as to why I left Beachbody / the fitness industry — to rest. For much more candid, from the heart, content — plus tips on how to get your overall life right, make sure you’re subscribed to The Chalene Show (on your preferred podcast app): Let’s Connect… Website: Instagram: Facebook: […]
Continue readingCardio vs Strength Training – Why You’re Not Seeing Result (PLUS FULL LOWER BODY ROUTINE) Over 40
My Body Transformation Story – Why I wasn't seeing results from my previous Cardio and Strength Training Routine. What mistakes to avoid to get a faster metabolism and transform your body, over 40 or at any age. You’ll find out: ⦿ my typical routine (including different weight lifting circuits) ⦿ biggest mistakes that prevent women […]
Continue readingHow to Get Out of Jury Duty (Things Not To Say)
Subscribe to my free podcasts: The Chalene Show (where I cover everything from relationships to ADHD to fitness to diet to personal development and more!): Build Your Tribe (for the distracted entrepreneur looking to start or grow their business / social media): Connect with me and get on my email list at: Subscribe On YouTube: […]
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