Steel Cut Oats are better than Instant – Weight Los Tip 10/50

Fibre reduces hunger – Weight Loss Tip 9/50

New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!

Food Pyramid Inverted! That’s great.

High amylose carbs are better for you

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Eat Slow Carbs – weight loss tip 7/50

I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!

Eat Lower Glycemic Index – Weight Loss Tip 6/50