She Cracked the Code of Diabetes – And Maybe You Can Too!
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Dennis Pollock, of Beat Diabetes, interviews Lisa Lewis. Lisa was a severe diabetic, and found the answer that brought her A1c down, down, into a normal glucose range. How did she do that?
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What a great story dennis with this lady making changes.
Greetings from Ethiopia. That was very inspirational. Thank you, Dennis.
Greeting from
Australia ❤
This lady has smarts. A good example for the rest of us!
Its not that I dont know what not to eat Dennis, its about discipline, and boredom too I guess. Still struggling.
You are bored!!! Switch that around!!! Be creative!!! Develop low-carb, low-glycemic recipes! Your life depends on it!
Congratulations !!! You are doing so great. Your story is similar to mine. It’s been 7 years since I had a potato. You are so inspiring. Keep on keeping on.
Great story! Thanks!!
Given her job, listening to see if she has any influence on the food served at the hospital or if the new food guidelines are being observed.
Great interview. Thank you 😊
In this video, Dennis Pollock interviews Lisa Lewis, who successfully managed her severe diabetes. Lisa shares her journey, starting with her mother’s struggle with diabetes, which motivated Lisa to avoid a similar fate (1:02). Despite initial denial (2:42) and a love for carbs (3:04), Lisa’s accidental discovery of her own high blood sugar (4:20) became a turning point (6:56).
Lisa’s path to recovery:
Initial Shock and Research (7:11): After discovering her blood sugar was 256 and later 400, Lisa began extensively researching diabetes, particularly on YouTube, where she found Dennis Pollock’s videos (7:22).
Dietary Changes and Weight Loss (8:32): She started by eliminating high-carb foods like potatoes and pasta, leading to an initial 21 lbs weight loss in two months (8:15).
A1C Improvement (12:59): Her A1C significantly dropped from 12.2 to 10.5 in two months, then to 5.8 within six months, and finally to 5.5 in a year (13:09-14:50), reaching a technically normal range (14:55).
Finding New Foods (9:14): Lisa broadened her diet, discovering low-carb recipes and enjoying “killer salads” (10:40) packed with various ingredients. She also found certain keto breads that didn’t spike her blood sugar too much (16:17).
Exercise Routine (20:26): Lisa incorporated walking at work (19:53), soleus push-ups (20:38), squats (21:07), and wall sits (21:19) into her daily routine to help manage her glucose levels.
Inspiration and Transformation (22:19): Lisa shares that she lost 87 lbs and went from a size 22 to a size 10, emphasizing that she never thought she could achieve such results.
Thanks for the timestamps! ❤
Always good to hear another sucess story. 9 miles on the exercise bike this moring. A mile and a half walk or sm outdoor bike in the works for later this afternoon. 3 eggs and some sour krout for breakfast.
Congratulations ❤❤❤❤😊😊😊
Than you both ,I did all of this at first, but once I came down ,I got to comfortable, but I’m back on it now , thank you guys and everything she’s saying is true and do a 24hour Fasting of no intake ,your body starts to heal itself in 16 hours. I always go to bed Friday and stay in bed all day Saturday and I’ll eat Sunday around 12 or 1. My bed room is blacked out ,so it easier. Good luck everyone
Great story, glad she turned things around.
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Such a delightful lady are, LIsa Lewis! Avoidance and denial seems to be a common theme of many of my friends who were initially diagnosed with diabetes. Going from 12.2 A1C to 5.5 A1C is fantastic! Congratulations for this remarkable achievement, Lisa!
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Thank you Dennis for this wonderful and informative interview with this inspiring lady , Ms Lisa . She really succeeded in helping her self to avoid Diabetes Complications. Her dedication to avoid carbohydrates is a wonderful example for all of us.
Please continue interviewing such wonderful persons who are willing to share their success stories .
Best wishes.
Mufreh – from Kuwait
Thank you Lisa and Dennis for sharing Lisa’s story. Lisa’s journey is a true inspiration for anyone who wants to learn more about the beating diabetes. Don’t give up on getting rid of that neuropathy Lisa. It can take some time, but it will get better. Stay on track with Dennis and you will eventually see improvement and it will all be worth it. 😊
Inspiring story. Thanks for sharing.
WOW that’s a winner 5.5 is 100% winner congratulations .
1 word – Lifestyle 🙏