My Best Kept Secret…

Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle with weight and health? In this broadcast, we dive deep into why controlling hunger matters more than counting calories, and how your body’s hormones—not willpower—play the biggest role in fat…

Check out Aeira powdered bone broth for managing hunger during fasting at www.drinkaeira.com For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear dietary fat. We followed the rules. But instead of getting healthier, the world got sicker and more…

Reduce ultra processed foods. These are designed to make you eat more and that lead to food addiction. #nutrition #jasonfung #weightloss #weightlosstips #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in…