Scientific studies of Low Carb diets show that in almost all cases, it outperforms standard weight loss diets and reduces metabolic risk factors better. Check out the linked video –
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In the modern world, where lifestyle diseases like diabetes are on the rise, understanding and managing blood sugar levels has never been more important. The key to effective blood sugar management lies not just in medical interventions, but also in embracing a holistic approach that includes a healthy lifestyle, regular exercise, and a deeper understanding…
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Legend!
Love you, Dr. Fung. Read all your books years ago and recommend your videos to everyone.
As first commenter, hoping you will read. I am five years into menopause and becoming increasingly insulin resistant in spite of low to zero carb diet and fasting and ozempic and and and. Read a study about the effects of estrogen and increased insulin sensitivity, so I went to the Dr and requested hrt. Within 8 hours my glucose as measured on my cgm dropped to normal levels, no spiking, no middle of the night raised levels – in fact, the first two weeks I went low multiple times due to the effects of excess insulin having been pumped out by my body. My energy is fully restored and my AIC has dropped back to normal range 5.7, from 6.2
Tell everyone! I have been seeing an endocrinologist in Victoria, BC , for 5 years, not once did they check my insulin or hormone levels.
Please stop ozempic
Thank you for your comment. I feel this is a big piece of the puzzle for many. Congratulations on the discovery.
@@dirty5141
Why?
HRT? Like gold dust that doctors do not want to give to women
@@dirty5141 thank you. I did! Hate it!
Thank you, Dr. Fung!
No! THANK YOU! THANK YOU FOR SHARING YOUR KNOWLEDGE WITH US! YOU’RE AMAZING 💜
This Man literally altered the course of my life and that of my wife’s! Started with Dr. Fung, Robert Lustig and Dr. Ken Berry ! The CarbONator!
I included Dr. Jamnadas in the list.
Thank you for helping so many. Take care.
Low carb works, low fat don’t.
You’re addictive! ❤😊
I’ve done both. Low carb wins! 😊
How long should someone do low fat that has had idiopathic pancreatitis?
They sure do for me 🎉
Hello Dr. Fang, please tell me about dry fasting
thanks doc as usual
And how many years was the Standard American Disaster… err Diet prescribed? 60 or 70 years, maybe longer? And… Does anyone remember Ancel Keys contribution to the low-fat diet?
❤
This Dr saved my life, my dads and probably 100’s of people with my testimony.
By the grace of God I reversed CKD 4 with avoiding every single Carb, Grain, Seed, vegetable, plant, cooking vegetable/seed oil
Thanks Dr Fung
Wow really? And what exactly do you eat?
Thank you Dr Fung. ❤
Thank you Dr. Fung. Thanks to advice from you, as well as a handful of other trusted experts, i am attempting to reverse the damage as a result of being given poor medical advice for the last 40 plus years. As a 65y old male; changing my diet (low-carb, with TRF, IF), along with incorporating modest exercise (for cardio- NOT weight loss), in 1.5y I’ve lost 85lbs, and have blood markers that have my PCP and MD scratching their heads.
Please keep up the knowledge sharing through the excellent and informative videos. We do appreciate your efforts.
Dr.Fung please help I just watched Hubberman and Dr.Sims was on stating that fasting was not good for women and to eat 30 min after waking ? ive been fasting for years and when I don’t I feel worse