Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2)
Intermittent Fasting for Type 2 Diabetes Reversal | The Diabetes Code Clinic (Part 2)
Welcome back to The Diabetes Code Clinic, hosted by Dr. Jason Fung. If you missed Part 1, we covered the fundamentals of Type 2 Diabetes, including how it develops and how to start reversing it. In this episode, we dive deeper into the powerful role of a low-carb diet in achieving remission of Type 2 Diabetes.
Learn why Type 2 Diabetes is essentially an overflow problem caused by excess sugar in your body and how reducing carbohydrate intake can help manage and even reverse this condition. Dr. Fung explains:
✔️ The role of three macronutrients (proteins, fats, carbohydrates).
✔️ Why carbohydrates are unnecessary for good health (carbs = sugar).
✔️ Which foods raise blood sugar levels and which do not.
✔️ Practical tips to adjust your diet, focusing on non-starchy vegetables, proteins, and natural fats.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Timestamps for Easy Navigation:
⏱️ 00:00 – Introduction to The Diabetes Code Clinic Part 2
⏱️ 00:38 – How to Reverse Type 2 Diabetes with a Low-Carb Diet
⏱️ 01:20 – Understanding the Three Macronutrients
⏱️ 02:53 – What are Carbohydrates and Their Effects?
⏱️ 05:32 – What to Eat on a Low-Carb Diet
⏱️ 07:45 – What to Avoid on a Low-Carb Diet
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Key Points Discussed:
Dr. Fung provides practical advice to help you make dietary changes that can drastically improve your health. He also shares insights from Dr. David Unwin’s groundbreaking results, where 46% of patients achieved full remission of Type 2 Diabetes with simple dietary changes.
Discover the foods you should prioritize—like green vegetables, proteins, and healthy fats—and those to avoid, including starchy carbs, sugary drinks, and processed snacks. Learn why fruits like berries are better than sweeter fruits like bananas and mangoes for blood sugar control.
Why Watch This Video?
This video will empower you to:
✅ Understand the direct link between diet and blood sugar levels.
✅ Learn how to safely and effectively reduce carbohydrates to achieve Type 2 Diabetes remission.
✅ Take control of your health with actionable, science-backed advice.
📢 Share Your Journey:
Have you tried reversing Type 2 diabetes? Let us know your experience in the comments below. Dr. Fung and the community would love to hear from you!
=============================
📌 BOOKS:
👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. ?…
👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. ?…
👉 The Cancer Code – Scientific exploration of how cancer develops – ?…
📌 Amazon:
👉 USA –
👉 Canada –
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 Please visit our :-
🔹 Website –
🔹 Blog-
🔹 Community-
🔹 Facebook –
🔹 Instagram –
🔹 Twitter –
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
▶️ Two Big Lies of Type 2 Diabetes:
#DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's Playbook
Check out Part 1 of The Diabetes Code Clinic here – https://youtu.be/RLy8HnMfZ2w
Who’s Brad G?
Ok but why did you rename your channel “Brad G” ?
Who is Brad g is a great question
Is brewed coffee should be avoided?
Are beans okay? And do fruits need to be stopped altogether if a person likes to eat a lot of fruit will that cause an emergency with diabetes type 2?
I’ve had to tell T2DM pts eliminate snacking only to have it reversed by dietitians because “you don’t want to avoid hypoglycemia”. So whenever their glucose sustainably dropped, they were asked to snack more instead of titrate down the meds (first insulin then the insulinogenic PO meds)
Dr. Fung and Dr. Bikman videos appearing back-to-back in my feed. My favorite doctors!👍
Same!
Who is Brad G? Why is that name on Dr Fungs account?
My question too
saw that also was wondering 🤔
😂😂😂😂😂
@@pennypierce6511 maybe he got hacked
I repeatedly read Doc was hacked but I don’t know.
Thanks Dr.
Again good information and clear instructions for who want to take action from cheating longer for their type diabetes and obesity and fat liver problems
Thanks
Thank you for doing what you do.
I’m fasting for 10 days now. 20 lbs down. I intend to go for another 4 weeks and get rid of ALL the excess fat once and for all.
Thank you Dr. Fung for everything.
Nice freaking work. I’ve done a couple 3-days, but not enough fortitude to go for a 10-day. Going to try a 7-day at lent.
Wow! So happy for you! I just started fasting about four days ago. I’m eating two meals a day. My meals consist of kale smoothie with ground flaxseed, spinach n chard salads with grilled or baked chicken or salmon. Sometimes for lunch I’ll have a breakfast of oatmeal and two boiled eggs or broccoli Microgreens with avocado and egg. I’m also doing 30 min cardio and squats weight lifting. I hope I see results like yours. All the best! 👋🏼
@@renemunoz8642 So you’re doing calorie restriction. Fasting is going the whole day without food.
I hope you’re INTERMITTENT fasting, not just fasting. Sooner or later your body will run out of electrolytes and it will damage your heart. take care and best of luck ❤
Sounds like a ticket to death. Nowhere does Dr Fung say fast for a month.
Here in Malaysia we have Dr Mani. A down to earth Doctor giving help for free in reversing t2 and Dr Mani been posting his tips way back in 2019. Before he posted it on TikTok. And I’m glad Dr Fung. Is also highlighting and posting the same method. Unlike some doctor giving us More and more metformin prescription. A million thanks doc.
Great advice and information for diabetics, I totally agree with low carb diet, but some facts are missing here, just my thoughts, not all carbs raise bg, complex carbs or fibers are carbs but don’t raise bg, in addition, coffee is not bad and has benefits for health if made from fresh beans and no added sugar, this topic is very broad and I suggest to discuss in more details and deeper, I’m type 1 diabetic for 15 years so far without any issue, BMI 22.3 and combination of regular exercise daily with diet containing high fiber, protein and healthy fats, again thank you Brad (Dr. Fung)
Don’t you take Insulin injection? What are your initial and present Insulin/C – Peptide levels?
I was hoping to see him start the video with dark sunglasses on and a hat on backwards and him saying, “Yo what up?! This is Brad G!”
Sorry, I’m not going to give a thumbs up to Brad G. I only give a thumbs up to Dr. Fung.
Something tells me you’re the one that hacked and changed it
@@Aeronautgal: Pretty sure it’s you. Even your name sounds like a hacker’s name. 🤔
Thanks for valueable information.
Awesome information 🙏thanks❤❤❤
This is so good. I’m saving it in my Dr. Jason Fun file for future reference when I feel myself wanting to eat carbs.
Perfect explanation 👌👌
I’m in remission since May of 2022 thanks you.
Wat u eat now?
@hifthishana3161 A real food.
Sir I watch your videos regularly they are very much help full sir please tell me more about positive millets which are slow carb kodo millet banyard millet foxtail millet little millet round of millet please give more information about this positive millets please
This is truly a gift for us! Thank you!
– Three things that changed my life:
1. started fasting diet
2. I read the book called: Health Secrets Industry Hides
3. I stopped eating excess sugar
thanks for recommendation
will read that