How Sleep Affects Your Energy and Mood

insulin resistance, diabetes, blood sugar, weight loss

Are you getting quality sleep? Watch the full episode to learn how prioritizing quality sleep along with 6 more habits can boost your mood and energy naturally. #SleepQuality #WomenOver40

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  • @NehaGupta-on9jw says:
    September 12, 2024 at 4:02 am

    Hey Chalene! I’m one of your biggest fans ❤ loved your podcast ever since I was in high school and it moulded me to go after everything I’ve ever wanted and a huge part of that was you! It also educated me about so many aspects of life and the challenges that come with it, thank youuu🌻🌻🌻

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