How Can This Fantastic, Amazing, KETO DESSERT Keep Your Blood Sugar Around 100 mg/dl?
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Dennis and Benedicta Pollock share a fantastic keto dessert that will make it a little bit easier for you to stay low carb, and keep your glucose spikes low!
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Recipes:
To make the ice cream, in a medium sized bowl, combine one pint of heavy whipping cream, 2 teaspoons of vanilla extract, and about 7-8 tablespoons of allulose. Remember, allulose is not as sweet as sugar and many other sugar substitutes. Mix with a hand mixer for about five minutes and boom, you are done. Place that bowl in the freezer for about 4 hours.
To make the chocolate mug cake, in a bowl crack an egg and blend it well. Add about ½ tsp of baking powder, and one heaping tablespoon of almond flour, coconut flour, and powdered, unsweetened cocoa. Add two tablespoons of olive oil and two tablespoons of heavy cream. Sweeten with about three packets of non-sugar sweetener. Stir it together very well to make a batter. Now this is optional, but I like to create chocolate shavings from a couple of pieces of unsweetened chocolate baking bar, and mix in with it. Sometimes I’ll need to add a little extra cream to get the mixture to the right consistency. Then put it in a mug or a ramekin, and microwave it for about 90 seconds. Take it out and after cooling, cut it into three slices.
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Respect Dennis 🙏
You’re doing a fantastic job! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
Looks great! Will try
Thanks, I don’t like coconut.😂I love the cake in ice cream by itself. Have a blessed day.
Looks great! Also, I tried egg white spaghetti noodles by Miracle Noodle and it was good. This is a great option when you want pasta, Dennis.
Outstanding!! Will be trying this 😁😋😋
Hi Benadicta ,yep i miss ya on the videos..Dennis got that right lol..Always great to see ya …Thanks guys for all your help over the years ❤
Yummy! Ive made your mug cake recipe and love it. I’ll be making the I the cream. Thanks Dennis an Benedicta.
Variety is the spice of life, for Keto to work you need to have Variety or Keto will not be sustainable!
Great video! I have a keto ice cream. Rebel vanilla. Mike the meter gives his approval. Thanks for the info and your recipes! It’s always nice to see Benedicta there with you.
-1 this cold Friday morning in Missouri. We have 5ish inches of snow on the ground. I live about an hr north of Springfield. Cake and ice cream look tasty!
THANK YOU!
🥀🥀🌟🥀🥀🌟🥀🥀🌟🥀🥀Wow, what a lucky day: the combo plate of Ben and Den! Looking lovely in all shades of green, Benedicta! Always enjoy the pleasure of your company, Dennis!
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