Get Better Sleep

Are you struggling to get quality sleep? Watch the full episode to learn how to hack your sleep to fix your body and brain. #BetterSleep #WomenOver40

Stop Avoiding Creatine – Especially If You’re a Woman Over 40

11 Health Essentials I Can’t Live Without!

Can You Do Push Ups in Heels Like Us Baddies? ✨

Behind Every Cute Photo Is a Patient Husband

We Added This Simple Routine After Dinner… WOW

The Lazy Girl Trick to Getting 10K Steps

The Surprising Truth About Female Friendships After 40

TOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More

@elizabethbrehm8996 says:

Tell
Me more!!!!

Anonymous says:

Your eyes are so beautiful