Fantastic Keto “Wild Rice” recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics
Link to all "Beat Diabetes" videos:
Dennis Pollock shares a wonderful recipe that serves as a substitute for wild rice, but with a fraction of the carbohydrates. Plus he shares a wonderful "rice," broccoli, and cheese dish that works great for diabetics.
Your support of Beat Diabetes is greatly appreciated:
Den & Ben's Bible Teaching YouTube Channel:
"DIABETES EMERGENCY KIT" VIDEO SERIES (for download):
"MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order
Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):
Get Benedicta's Autobiography (e-book or paperback):
Keto Twins hemp rice video:
Rule.Me original recipe for hemp seed rice:
Joe Duff Cheese Sauce video:
My Mom's Rice, Broccoli, and Cheese recipe (with keto modifications):
1 cup minced onion sauteed in butter
Cooked and chopped broccoli
8 oz Joe Duff Cheese Sauce
1 can undiluted cream of mushroom soup
1/2 Tsp dry mustard
3 cups cooked hemp seed rice
French fried onion rings for topping
Combine all except onion rings Put in a casserole and bake 350 for approx 30 minutes or until hot thru and thru.
Top with onion rings the last 5-10 min. of baking time
Enjoy!
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's Playbook
🙏🏽
Thank you Dan from NH
Thank you must try
Too bad I don’t eat mushrooms😢
This looks good, I have to try this. I miss my rice immensely. Thank you👍
Great job, looks super tasty. Thanks. God bless.
🥀👌🥀 🥀👍🥀 🥀👏🥀 🥀👋🥀
I love mushrooms!!! 🍄
I would think that the mushroom soup would add carbs. What kind of soup did you use?
Campbell’s and yes I saw 8 carbs. But I’d worry more about the junk ingredients in the soup, myself.
I would’ve liked to see how Mike the meter felt about the meals
🤔
Recall on frozen mushrooms due to salmonella.
Use fresh ones.
2 of 3 things that KILL my stomach, gastronomically… Mushrooms and Almonds!!! Sorry, but I must pass on this one.
🙌
I can’t wait to try this! Thank you both so much for all of your hard work and dedication!
I too saw the Keto Twins video on this. I make it often. I can’t wait to try your broccoli and cheese recipe.
Definitely going to try this! Thank you for sharing. 🙌🏻👏🏻🙏🏻
Hi Brother, please be praying for me. Had to have kidney removed. At hospital now and leave soon to go home. Appreciate you and your ministry prayers for me🙏thank you❤